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For some families, the 4th of July is for family, picnics or cookouts, and others it is still another workday. Even if it’s not another workday, you may find yourself alone with no plans either by choice or not. This holiday like so many others, can breed depression. If you are one of the millions suffering today (or any day) face your demons and take a step forward into the light!
Depression is more common than you might want to acknowledge, and you are not the only with these symptoms. Yes, indicators that may be causing you to feel down, worthless, empty, and utterly despondent. Statistically, 1 out of 15 adults experiences this sense of sadness annually. If you are one, it is essential to acknowledge it, embrace it, and get the assistance you may need.
I have been experiencing depression most of my life. However, while I was still living at home under the roof of my parents, their answer to this malady was to keep my chin up. It is easier said than done, and without the proper tools, it may be impossible. For me, it was all about reliving my feels and crying over my woes. Once I was cried out, I was too exhausted to feel miserable, so I put on my happy face and attempted to find the smile behind my mask.
After suffering for almost 64 years, I began to acknowledge my demons in the winter of 2014. Many of those demonic fears were self-imposed and yet I was unaware of that at the time. My journey began by acknowledging I was ill as I took sick leave from my corporate job that I loved; however, the environment was toxic for me. It was with this acknowledgment that I sought help.
Help came through therapies, including psychologically, medically, and spiritually. What I have learned is I am OK! Being OK does not mean perfect. It is the imperfections that make me special, unique, and astonishing. The opinion of others is not what should define me. This five plus year journey has taught me to be true to myself. It is not always comfortable.
Stepping out of my comfort zone was difficult, but I wanted to witness the amazement of loving life. These words are spoken and sung in various ways. Demi Lovato sings about finding the love and self-confidence inside yourself before you seek acceptance from anyone else. https://youtu.be/cwLRQn61oUY
Join me as I continue to share my journey, tell me about yours, and let’s create a safe and loving world. It’s time to become more aware of our needs while accepting that we are not alone. Hold out your hand and acceptance the guidance.
Depression is not a cookie cutter illness, nor is the treatment.
This is my opinion – Karen Moss Hale
Last night I had no intention of watching Part 1 of the Democrats Debate. However, I did watch it, and I was amazed at the talent and mostly the compassion in many of these #WANT-2-B-Presidents. I went into this not wanting to like Elizabeth Warren, thinking she had her chance in 2016, but I see a different person in her now. She truly cares; she is the mom, teacher, nurse, doctor, and mentor that we need. Yet I saw the spark in the eyes of others who I felt were also believable. I have trusted Julian Castro since his introduction through Obama years ago. I understood the use of Spanish and English in his remarks last night, however, when my grandparents and yours came here from far-away lands speaking in their tongue, part of becoming a U.S. citizen was learning English and be capable of communicating with all. I am not against having a native language like Spanish, French, Yiddish, etc., but we all must learn to speak in the same language. We are a melting pot, and we must be able to blend together, bringing our strengths to the table and improving upon our weaknesses.
Personally, Cory Booker is another fine politician and human, and he reminds me of President Obama, and for my family and me although we had our own personal struggles during his period in office, we felt safe and optimistic. The stats from last night say Booker and Castro were at odds with each other and this is something that we must overcome. The Democratic System is about choice, freedom, and rights. It is also about collaboration and not compromise. Many of the #WANT-2-B-Presidents said it; it is not about starting a new project; it is about taking what we have and making it better. Whether you agree or not, that is what the Affordable Care Act was about. It was the starting point to help provide that all AMERICANS have affordable care despite their age and or income level! Why should we throw the baby out with the bathwater when we can hold tight to the baby and reconstruct the bath temperature?
Tonight is yet another #WANT-2-B-Presidents debate, and I am sure there will be a lot more rhetoric being spewed, some real and like some else says, some fake! However, we are still living in a free country where we can listen, observe, discuss, and make the right decision.
- Healthcare is a given if we are going to grow and capable of living full lives.
- Education must allow teachers to instruct, guide, and mentor, stop putting handcuffs on them, and education must be equalized for all no matter how economically rich or poor the community is!
- The government must listen to the constituents, hear what they want, need, and require to be leaders in their families, communities, and beyond.
- Stop creating wars, communication with our Ally’s and Enemies must be the focus and not threats that bring on retaliation.
- We MUST face the fact we are killing mother earth, and we have the ability to stop it. New innovations are at our fingertips, and these skills can be taught and change both the political and natural resources climate.
Before my mother died in 2016, I promised her that Donald Trump would not be elected. Sadly, I could not keep my promise. Many people enjoyed his promises about “Making America Great Again,” the problem was, it was already Great, and now it is in pain! We need a new doctor in the house.
Good Morning World! Although we all may feel safe in the cocoon of our own home, family, and friends, there are many outside forces producing unrest and fear. It is necessary for us, you, me, and all those we know to take a step out of our comfort zones and begin challenging the odds.
Whether you watched the ABC special last night of the “Flying Wallendas” crossing over Times Square, it was fearful as well as amazingly exciting. Although this is not a feat for most of us to attempt, the concept of facing one’s fears and taking one step at a time is something we all can and should do.
Despite our political beliefs, we must find a way to collaborate and communicate. The art of communication is listening and dissecting fact from fiction. If we do not confront our distress of the real news and listen only to the fake news, we will not be capable of moving forward and growing.
On this first Monday of Summer 2019, find the sunshine behind the clouds, and be the change you want to see in this overwhelming world. Take a deep breath and smell the roses, the rain, the freshness of life. If it feels musty and moldy, this is your opportunity to light the way and clean up the remnants.
Empower yourself while lending a hand to those who may need guidance.
When you think of beauty you have a very specific ideal that often comes to mind whether it be of a newborn infant pure and innocent, a bride in white perfection, a flower with petals of velvet glistening from a ray of sunshine or new morning dew, or your leftover scraps that you will recycle and or compost to bring forth a new life cycle!
Terri-Lynn Pellegri has been a photographer for most of her adult life. She shoots photos of things that make her smile and as she brings life into her viewfinder. My friend and sister-in-law is not a PollyAnna but prefers to see the glass flowing over, as love and happiness will never empty the vessel. If needed, she will pour herself into it to keep it beautifully alive. You must view her collection of Love Compost, now seen at Uncommon Grounds, in Saratoga Springs, NY. This collection is just the beginning of her legacy for a global society coming together to save ourselves from destroying Mother Earth. This collection should be traveling from city to city for individuals like you and me to appreciate enough to make some trashy lifestyles we all have.
Most communities have recycling. However, if you don’t recycle or recycle per the rules the separation of those items like plastic, glass, aluminum, and paper will go into the trash piles creating bigger and unusable landfill areas. However, rinsing out containers, and establishing what is truly recyclable or not is our first commitment, and it is not difficult to do. Understanding how to compost is another stance we can take, and even for those of us living in a community, condo, apartment or urban area, it is possible to do ‘some’ composting. If you drink coffee or tea, those ground beans and tea leaves can be added to your plant dirt. I have seen a remarkable surge in the growth of my plants and I dump the grounds in and around my plants; I let it sit for a couple of days, and then I turn the compost over into the soil.
As I observed the photograph display at Uncommon Grounds, I was amazed and excited to see how a banana peel can look so beautiful, or how a cracked eggshell with the right light shining on it can bring happy tears to your eyes when you witness life, not death and not decay. Each photo is an act of love, and the compassion of saving the earth resonates loud and clear. Not only are the pictures a lesson to protect our future, but they are also works of art as presentations in our homes.
I hope to help Love Compost raise the awareness and funds to take this show worldwide. I welcome musicians and other artists to consider creating a new LOVE MOVEMENT as we compost our trash in more ways than one!
Back home and still on a roll from this past weekend. If you have never been to upstate New York and driven through the Finger Lakes Region or to the Capital area like Saratoga Springs you are missing some beautiful country. It is true that Rich and I attempted to see the many massive waterfalls in and around Watkins Glen, New York, https://parks.ny.gov/parks/142/ where we had planned to view and photograph one, two or more of the 19 Waterfalls. Sadly, the directions a local provided us were incorrect, and all we saw was a beautiful countryside with numerous Wineries. However, we did see ButterMilk Falls outside of Utica where we stayed and got some nice photos there! All in all, we laughed during our adventure and get away!
Saratoga Springs and Annie’s Washington Inn (Joe) did not disappoint us at all. It is always a lovely stay at this Bed and Breakfast that also hosts weddings and parties and receptions of all types. The setting is not only beautiful, but the Inn is immaculate. Joe is the treasure at the helm!
The musicians and talented individuals of this area are always friendly, welcoming, and exciting to spend time with. This very special area has few if any EGOS flying high. On Sunday, a diverse group of musicians participated, providing their talent to honor Charlie Eble, who had a heart of gold and provided for this region. In his memory, the city of Saratoga Springs, Mayor Meg Kelly, Café Lena, led by Sara Craig and her team (many volunteers), my brother Joel Moss producer and music engineer, joined newclevelandradio.net, to bring musicians together in song and harmony.
A special thanks to all:
Charlie Eble A/V Internship feel free to donate at http://www.caffelena.org/
Alex Hale, Garland Nelson, Vinnie Leddick, Patty Urell, Jonathan Greene, Sergei Nirenburg, Brian Melick, Bob Warren and Mark Griffin, Judy Wyle, Ralph Pascucci, Jeff Halstead, Michael Jerling, Will Severin, Joe Bruchac, Chris Baker. Ria Curley and Chuck Lamb, John Nazarenko, Tim Wechgaelar, and Chris Carey. Marcus Ruggiero, Peter Davis, Steve Candlen, Rick and Sharon Bolton, Jeff Brisbin & Joseph Deuel.
(I HOPE I DID NOT LEAVE ANYONE OUT!)
Now that we are home, it is time to start planning next year’s event for the Charlie Eble A/V Internship Concert Connection. Do not let the grass grow under your feet – spread the word as you continue to bring the language of music to all that hear you perform.
We would like to continue our podcasts with you and begin with sharing your thoughts, your memories, and your passion for all that you do! email@example.com
I am asking because I am confused! When is friendly too friendly? In the past, family, friends, neighbors, and newly acquainted individuals hugged, touched, and even kissed, without sexual intent or disrespect of invading space. Most of the baby boomers were brought up in an environment was touch appropriate; it was for comfort, appreciation, as well as a common form of communication. I am not disavowing that some of these connections may go array whether intentionally or with intent. However, when did we get so sensitive to expect that a kiss on the head, hand, the cheek is something more than a mere gesture of respect or showing appreciation. Why is it ‘OK’ for men to hug and tap each other on the shoulder but when a man treats a female equally it is considered too personal and display sexually desire?.
I do not want to live in a world where people are afraid to touch each other or share a conversation that may each work and innuendo is scrutinized. The “ME TOO MOVEMENT” has does a wonderful thing by bringing inappropriate behavior to the forefront; however, it has destroyed what is natural in the human species, connection. I am not defending or accusing anyone of poor behavior while we must begin to understand that not everything communicated is in “poor or inappropriate taste,” we should be cognizant of what is acceptable in a human connection.
I have shared this previously, I have been molested by a member of the medical community, the therapy taught me to how to get through the remnant of that encounter while learning to trust my instincts while still welcoming appropriate touch and speech when making a connection. Do we want to live in a world of “Hands Off?” If so, when will experience the warmth of another human soul?
The following is something I read on Facebook today, although I do not know this mother personally, I understand her story all to well. I believe her story, as I have seen this all too familiar scenario played out due to ignorance as well as unawareness to our special needs community. Our communities are not comprised of all perfectly “normal” human specimens. In fact, the quote that normal is only a setting on a washing machine or dryer is very true. As we are all snowflakes, not one of us is identical to another, we all have our quirks.
When will we learn to be tolerant, accepting, and encompass the diversities we encounter on a daily basis? When trusted medical doctors, nurses, and other healthcare officials cannot be trusted, it is time to change the system. Approximately 17 years ago a Psychiatrist at the Cuyahoga County Board of Mental Retardation, informed my son (who was 11 at the time), my husband and myself, that he (our son) should give up his dreams and passion for baseball. She told him his dreams were too lofty and that he was destined to living in a half-way house and performing menial jobs.
As parents, we refused to listen, and we argued with her that she was wrong despite a complete case study she provided us with to prove her point. Today, not only did my son graduate high school with a 3.0+ GPA, attend college and receive a BS in Business Management, he has also been an Autism Advocate, and for over a year he has worked with the Cleveland Indians and has accepted two advancements. He is living his passionate dream despite the ignorance of a “trusted” professional. If we had listened and given into her diagnosis (not the one of our son’s neurologist) we would have not only ruined our son’s life but destroyed much of ours as well.
Anyone who knows someone on the spectrum most likely has a similar story, and we must continue to bring the REAL SPECTRUM AWARE to light. April may be Autism Awareness Month, but for the one out of sixty-four and their families, Autism Awareness must be every day. #IGNORANCENOTACCEPTED! #webothhavesonsbythenameofAlex
APRIL IS AUTISM AWARENESS/ACCEPTANCE MONTH
Why this is so important to me and many of my very dear friends…
Our story that changed me forever…
June 2015 Alex had a horrible sinus infection. He was in terrible pain, but because his verbal skills are limited, he did not know how to express how he was feeling. All he knew is he needed relief from the pain. He ended up hitting himself which resulted in 2 black eyes. As my poor “Gentle Giant” baby was lying in bed that night, his eye started to bleed. Although I was very skeptical on how he would be treated there I knew (thought) he needed to go to the hospital where they would give him something to make him feel better. And that my friends is where Alex and my Horrific Nightmare Began…
Before this, I think we kind of lived in a bubble. Beachwood is kind of a small town where most people know each other. So most people knew Alex for the funny, smart, fun loving, Gentle Giant he is. On top of that, he attended an Autism School. So acceptance in the community was just part of our world. Never did I imagine he would go to a hospital 10 minutes away from our house where the minute he came through the doors, he was treated like a monster.
All these doctors saw was a 6’4” man with 2 black eyes not happy. They didn’t care that he was not happy because he was in pain. When I told them he had autism, they actually said to me “We have never had anyone here with autism before” I called Bullshit on them. “Really? 1 in 64 and he is your first?”
They put him in 4 point restraints and sedated him. They would not treat his sinus infection even though I insisted. I stayed with him 24/7. I slept in a metal folding chair and only left for a couple each night when someone I trusted at the time would come so I could shower. I heard and saw everything that went on. I would tell them he is in pain. I would beg them to give him something for his pain. They would say “He is sedated he doesn’t feel anything” I could see he was in pain. They didn’t care. To them, he wasn’t a person. He got pneumonia and ended up on a ventilator. This went on for 3 WEEKS! I fought with them, I yelled they DIDN’T CARE!! I tried telling them what a wonderful boy he is. THEY DIDN’T CARE!! To them he was a very large disabled “monster” The doctors would talk around me. Like I wasn’t there. They told me if he got out they wanted to send him to a mental hospital. They treated him like a crazy monster. They didn’t care; I was his mother and legal guardian. They acted like I knew nothing about him. They didn’t believe anything I told them. Me and others that saw him never said the words but knew he was going to die there. They were going to kill him. I begged for him to get transferred out of there. I thought of ways to sneak him out. Finally, after 3 weeks, they sent him by ambulance to the main Clinic where after 2 more weeks they were able to get him off the ventilator. He was left immobile. They wanted to send him to rehab, and I said “NO. NO MORE. I WILL DO ANYTHING AND EVERYTHING TO HAVE HIM REHAB AT HOME!”
Thank God Alex has the Fershtman determination and hard work ethic. It took a while but he had to learn to walk and feed himself again. And most importantly he had to learn to TRUST again.
He had nightmares from this experience. I slept with him every night for 1 year. I still have nightmares. And unlike Alex, I have not learned to trust again.
You know how they say “Once you are in Hell nothing else frightens you” It is true. I was there and I do not get intimidated by anything anymore. Alex and I are both fighters. We are survivors. If we made it through Hell we can make it through anything!
Even making this move. I knew it was the best thing for both of us but I thought the transition might be a little hard for him. However, I knew we would get through it. If we survived our horrific nightmare we would survive transition issues. Thankfully he has been so happy here since day one! I promise This will NEVER HAPPEN TO ALEX AGAIN! I WILL DO ANYTHING AND I REALLY MEAN ANYTHING TO MAKE SURE IT DOESN’T!! And I also promise I will make sure everybody will always treat him as the sweet, loving funny person he is!
AND WE AS A COMMUNITY NEED TO MAKE SURE THAT WHAT HAPPENED TO ALEX NEVER EVER HAPPENS TO ANYONE AGAIN!!!
REMEMBER, PEOPLE WITH DIFFERENT NEEDS ARE STILL PEOPLE AND DESERVE TO BE TREATED AS PEOPLE!!! NOBODY’S LIFE IS WORTHLESS BECAUSE THEY HAVE ANY KIND OF SPECIAL NEEDS!!!
And I don’t care who you are if I hear you say otherwise I will call you out on it every time!!!
THIS IS NOT A POLITICAL STATEMENT SO PLEASE DON’T MAKE IT ONE!
THIS IS A STATEMENT ABOUT PEOPLE PERIOD!!!
AND A STATEMENT ABOUT AUTISM AWARENESS AND ACCEPTANCE!!
ps. I cannot promise that this is my only Autism Post this month… so Buckle Your Seatbelts Kids!!
***Annette Scott & Sandi Fershtman – thank you for sharing and now let’s home we can touch the hearts of humanity (and medical professionals) to understand that Autism touches us all!
Well, it has been a whirlwind around here both in the house of the HALE family as well as newclevelandradio.net. March is birthday month for both my husband and me, and I am exactly three weeks older than him almost to the minute. Richard (my husband of thirty-five years,) is my best friend. When you spend 35 years with someone as intimately as we have there are days when you hate (ok, dislike) the person you love. We both have had our share of those days, but love in our case does conquer all!
In addition to birthday’s many of you know I have been battling the migraine issues again, and I am awaiting an appointment with a neurologist in April. Not that I have wanted to wish March away but leaving the winter behind and finally getting the opportunity to find some answers for my headaches I will be glad to say good-bye to March (Madness.)
April looks exciting to me as the Cleveland Indians return on April 1st, for another fun season. Although I am hoping for a winning one, I just enjoy the boys of summer, and I will not get into the politics of the game and players! So let’s play ball! Peanuts anyone?
In addition to baseball, newclevelandradio.net will be introducing a new show with local musician, comedian, and writer, Charlie Wiener. Charlies is my favorite writer, and I am excited to say we will be discussing his books, his characters, who they truly are or are not and ask you our followers to read, listen and participate.
Also in the month to come, CARE NOTES with Doug Wilber from Cherished Companions returns. New episodes on home care for the elderly, special needs, or even good old everyday assistance. We have touched on this message in the past with so many of us living a fair distance from our loved ones, or unable to assist, businesses like Cherished Companions are a necessity, but they tend to do it as an award-winning organization.
Senior Moments will be returning as well, no official date has been set, but I understand Bradley and Heather Greene have a lot of new topics to cover as well as hear what is important to you.
My life is a blessing despite my migraines. I am working with a variety of very interesting people, and every show delivers a message of hope with smiles, hugs, and friendship. If we cannot provide a hand in person, we hope we are doing so virtually.
Our podcasts are now available on Spotify if you search the name of the podcast it will pop up for you or go to the page of the show to follow the link. http://newclevelandradio.net/podcast-replays/
Happy Spring and let’s continue to support each other in harmony!
Please do not ask someone why they are anxious or depressed, often they cannot provide themselves with an explanation so why assume they will be able to communicate with you? Anxiety is normal it is part of the flight or fight process. Without a touch of anxiety, we could place ourselves in harm’s way walking up to roaring Lion or crossing the railroad track as a train comes towards us at full speed. However, anxiety that produces dread for seconds, minutes or longer can interfere with our normal routines. I know I went through this five years ago. Up until that time I pushed and prodded through often with tears and mood swings blaming it on trivial things like a broken nail, I gained a few pounds, or I was not included in an invitation. Oh whoa was me! However, those situations were just the triggers, they weren’t the reason, and sometimes we never figure out the whys!
Anxiety can affect us all in different ways including irritable bowel, obsessive-compulsive needs, and migraines, just to name a few obvious ones. In my case IB and Migraines are my malady and recently (over the past few weeks) I have had an increase in Migraine attacks along with this on again, off again of foreboding. My fear is my anxiety will deepen and take me into depression and I won’t and can’t have that as part of my journey.
The series that I am planning for 2019 will not only help me face the demons that invaded my thought pattern, but it will bring me closer to others while I share my story I will listen to theirs. It is only in this common thread of true and open communication that we can face this disease head-on. Yes, anxiety and depression by medical terminology are diseases, and although they do not need to be terminal without support, understanding, and acceptance, for some, it is life-threatening.
This week has been difficult despite the love, friendship and support of family and friends. However, please know there is still a brewing demon called anxiety living within in me, and I must become more intentional in my thoughts and living to extinguish what is not needed for survival.