Alone and Lonely are not the same.  Alone may or may not be a choice.  Some people enjoy spending time independently whether reading, enjoying music, writing, or just observing the here and now.  However, lonely identifies sadness, the feeling of being without companionship, love, or the resources to escape from that state of mind.

Have you ever been alone and lonely when in the company of other people?  Were you with your family or friends who made you feel unwelcome, or did you create those thoughts in your mind?

Life is too short to live in an unhappy situation; at the same time, not every moment of every day is filled with excitement.  The honeymoon does not last for a lifetime 24/7, but if you can experience moments of delight, you can build off of it to achieve happiness.  To do this, you must find what is essential for you.

If you have been watching my morning segments on “Facebook Live” you may have noticed I have a reoccurring theme, do something positive for yourself, even if it is difficult, take one step at a time.  If you slip and fall, brush yourself off and try again.  This journey is not a contest; it’s living the one life you have with fewer regrets.

If I can help one person smile today, it will be an achievement from my heart and soul, and I too will have a smile on my lips