#YESICAN A Personal Coaching Journey
#YESICAN coaching with Karen
Join our ‘#YESICAN’ coaching journey for personal growth and coaching insights on NewCleRadio.
kh.yesican1@gmail.com
440 526 1530
@wernotjustcleveland
https://www.facebook.com/yesicancoachingwithKaren
9 September 2025
We’re All Wonderfully Quirky: Rethinking Autism Through a Lens of Humanity
Let’s start with a simple truth: we’re all a little quirky. Each of us carries our own blend of preferences, habits, and ways of seeing the world. Even identical twins—who share the same DNA—grow into distinct individuals shaped by their personal experiences and environments. So why, then, do we still view autism primarily through the lens of disability?
It’s time we shift the narrative.
Autism is not a monolith. It’s not a single story or a predictable pattern. If you’ve met one autistic person, you’ve met one autistic person. Their uniqueness is not something to be “fixed” or “overcome”—it’s something to be understood, celebrated, and honored.
Beyond the Stereotypes
Popular culture has painted a narrow picture of autism—often through characters like Rain Man, who are portrayed as savants with extraordinary abilities but limited social skills. While some autistic individuals do have exceptional talents, many express their gifts in ways that are quieter, subtler, and just as profound.
My son, Alex, is one of those individuals. His mind is a treasured trove of sports and history facts—precise, detailed, and deeply passionate. I’ll never forget the moment he met Bob Feller at the Baseball Hall of Fame. Standing in that grand hall, Alex recited Feller’s stats and stories with such clarity that even Mr. Feller paused and said, “Wow, I forgot about that!” It was a moment of mutual respect—one that reminded me how powerful it is when someone’s passion is truly seen.
In school, Alex often challenged his history teachers when textbooks didn’t align with documented facts. His love for accuracy wasn’t about being difficult—it was about honoring truth. That’s a gift.
Creativity, Routine, and Purpose
I think of a friend in California whose son is a commissioned artist. Though he needs support with daily tasks, his life is rich with creativity and meaning. Or the young woman I met years ago at a local drugstore—she worked three days a week, meticulously organizing merchandise with pride and precision. Her manager praised her dedication, noting that she never asked for help and always wore a smile.
Many autistic individuals thrive with routine. It’s not rigidity—it’s rhythm. That’s why you’ll often find them excelling in roles that require structure and creativity—like cooking. The predictability of routine paired with the freedom to innovate can be transformative.
Communication Takes Many Forms
Yes, some on the spectrum are non-verbal. But that doesn’t mean they don’t communicate. With today’s technology, sign language, and other modalities, expression takes many forms. In truth, even those of us who rely on spoken words often fall short in truly connecting. Communication is a skill—and it’s just as much about listening as it is about speaking.
We must remember just because someone communicates differently doesn’t mean they have nothing to say.
Complexity Is Not Brokenness
Autism often coexists with other conditions like ADHD, which may affect attention and communication. But with a clear diagnosis, there are treatments and tools that support growth and understanding. And where tools fall short, compassion and humanity must step in.
We are not perfect specimens. We are layered, evolving, and beautifully complex. And that complexity is not brokenness—it’s humanity.
A Call to Understanding
If we can shift our perspective—if we can embrace autism not as a deficit but as a different way of being—our world will be richer, more inclusive, and infinitely more beautiful.
Let’s stop trying to fit everyone into the same mold. Let’s start honoring the mosaic of minds that make up our communities. Let’s listen more deeply, observe more gently, and celebrate more boldly.
Because when we do, we don’t just make space for autistic individuals to shine—we make space for all of us to be fully seen.
As a Life Coach helping families navigate the world of Autism and special needs I can be contacted at:
Kh.yesican1@gmail.com
8 September 2025
It’s a peaceful Monday morning here in Northeast Ohio. It’s 63 degrees, mild and sunny, with a sky so deeply blue it feels like a balm. From my office/studio window, I’m soaking in the view that stretches toward the edge of the Cuyahoga Valley National Park. I never take this beauty for granted. Today, it’s lifting my spirits in the gentlest way.
As a Special Needs mom, it’s taken years to build the inner tools I now rely on to find light—even on the cloudiest days. For so long, my energy was devoted entirely to my son’s needs, and in that devotion, I lost sight of my own. Looking back, I see how much I denied myself self-acceptance and care. Now, I understand that advocating for him also means advocating for me. That both of us deserve to be seen, supported, and celebrated.
As a life coach, I specialize in supporting moms—and sometimes dads and siblings—who are navigating life while caring for their special someone. My work begins with helping you build a support system that nurtures you, not just the person you’re advocating for.
If you’re fortunate, your circle may already include family, neighbors, and friends who offer understanding without judgment—who see and honor your loved one for who they are. But if that kind of support isn’t readily available, you can still create it. Social media can be a powerful tool for connecting with other parents walking a similar path. And if that doesn’t feel like the right fit, your medical team can often provide referrals to local or virtual groups.
Each community you explore may offer different resources, and not every option will resonate. But even the process of exploring gives you a starting point—a roadmap you can shape to fit your own needs. Because your journey matters, too.
As your life coach I will understand your challenges, I have lived with many challenges and through perseverance I have turned them into opportunities.
Let me share an example:
My son Alex was diagnosed with Asperger’s in 1996, at just six years old. While that may not seem long ago, the resources for parents navigating autism spectrum disorder were scarce. We were handed a diagnosis, a handshake, and little else. No roadmap. No guidance. Just the overwhelming task of figuring it out on our own.
Had we understood the complexities of the school system, we might have secured accommodations—but even then, it was a gamble. The system was riddled with guesswork, limited funding, and a troubling undercurrent of disbelief in autism and other neurodiverse modalities. In many ways, that guessing game still persists.
But Alex rose above the hurdles. I taught myself how to advocate for him—through trial, error, and sheer determination—and it worked. More importantly, he learned to advocate for himself. That skill became his compass.
This past winter, my son Alex accepted a position with a professional sports team—a move that was meant to be a major career step forward. His resume was solid, built on eight years of consistent performance and dedication. He invested thousands to relocate, fully committed to making it work. But despite his qualifications, he was met with dismissal and disrespect. His value was overlooked.
Rather than stay silent, Alex recognized the signs and chose to pivot. He leaned into the tools we built together—tools rooted in self-worth, resilience, and clarity—and found a new opportunity that honors both his talent and his integrity.
The truth is, navigating systems that devalue neurodiverse individuals is exhausting. We’ve been confronting this reality since his diagnosis in 1996, and it’s disheartening to see it still alive in 2025. But what we’ve learned is that advocacy isn’t just a skill—it’s a lifeline. And when it’s wielded with intention, it can transform lives.
As a life coach, I help parents—moms, dads, siblings—rebuild and develop the tools they need to meet their own needs while supporting their loved ones. Because if you’re not fulfilling your own heart, you’re not just shortchanging yourself—you’re limiting what you can offer to those you care for.
We all need respite. It nurtures us as individuals and as caregivers, and it helps our loved ones adapt and grow. As parents, we won’t be here forever. That’s why it’s essential to begin building a community that will live on beyond our years—a network of support, understanding, and shared strength.
If you’ve followed me on Facebook or tuned in to newclevelandradio.net, you already know how deeply I believe in this work. My coaching sessions are just $25, and you choose how many you need. I understand that finances can be tight—especially for families navigating special needs—and I’m here to offer the guidance I wish I’d had.
Let’s build something lasting. For you. For your loved one. For the future.
Kh.yesican1@gmail.com
5 September 2025
Finding Cooper’s Voice https://www.facebook.com/findingcoopersvoice
A heartfelt shoutout to Carrie—and to every parent walking the path of raising a loved one on the autism spectrum. If you’re new to this conversation, it’s important to understand: Autism is not a disease. It’s a neurological and developmental condition that encompasses a beautifully diverse range of experiences, perspectives, and ways of being that differ from the neurotypical norm.
As someone who’s spent 41 years married to a remarkable man on the spectrum, and as the proud mother of a 35-year-old son who also identifies as autistic, I can say this with certainty: I love them with every fiber of my being. Their way of seeing the world has deepened mine. Their authenticity, resilience, and brilliance continue to teach me what love, understanding, and connection truly mean.
My husband wasn’t formally diagnosed until his mid-50s. Socially, he navigated life with grace, though his parents often described him as someone who “marched to the beat of a different drummer.” They never tried to change that rhythm—instead, they nurtured his passions for photography and travel, giving him the freedom to explore what lit him up inside.
Richard has always been known for his heart of gold. He’s the kind of person who would give his last penny to help someone in need, without hesitation. But in his 50s, he began noticing signs of attention challenges. Concerned it might be something more serious, he sought medical guidance. Through testing and observation, he learned he was on the autism spectrum, with a diagnosis of Attention Deficit Disorder.
This realization came while he was pursuing his graduate degree. I’ll never forget what he said: “It all makes sense.” For Richard, the challenge wasn’t knowing the right answers—it was the way his brain processed information. He’d take it all in, but it would swirl and mix before he could sort it out. That extra step required patience and persistence, but he never let it hold him back.
In fact, he graduated with honors, earning his master’s in Higher Education. His journey wasn’t linear, but it was deeply intentional—and a testament to his resilience, brilliance, and unwavering spirit.
I’ve been Alex’s advocate since day one. I refused to accept any narrative that limited his ability to dream or pursue his passions. His father and I nurtured his gifts and trusted him to lead the way, even when the path was unclear. It wasn’t easy—we had no real support system until Alex was nearly 18. Many parents of children on the spectrum saw him as “typical” with behavioral issues, often commenting on his meltdowns or his tendency to withdraw from activities. If I had known then what I know now, much of that pain could have been softened, maybe even avoided. I learned so much by following Carrie’s work and insights.
Alex is verbal, much like his dad. But when he’s overwhelmed by information, expressing himself becomes a challenge. The more he’s pushed to “use his words,” the more anxious he becomes—and that’s often when the meltdown surfaces. Traditional therapy didn’t work for him. He was perceptive, even as a child, and saw through the reward systems. As he once said, “I’m not a dog who needs a treat—I just want to be understood.” That moment stayed with me.
It wasn’t until his early twenties that Alex was introduced to cognitive behavioral strategies. That was the turning point. Therapy didn’t “fix” him—because Autism isn’t something to be cured—but it gave him tools to live more freely and intentionally. He learned how to pause, reflect, and process before reacting. And in doing so, he found a way to thrive—not in spite of Autism, but with it, on his own terms.
If you follow me on Facebook or tune in to newclevelandradio.net, you’ve likely heard me speak about our Autism journey—a path that has shaped my voice, my work, and my deep commitment to sharing because I care.
Every child deserves the chance to thrive. And every parent deserves a community that sees them, supports them, and walks alongside them. Children grow up. Parents grow older. And adults on the spectrum need a village that continues to embrace them with understanding and respect.
As a life coach, my focus is to create a space where moms—and dads, grandparents, siblings, friends, and neighbors—can reach out, reflect, and build tools that support their own well-being while navigating this journey with their loved ones. Autism is not a one-size-fits-all diagnosis. Each individual experiences it uniquely, and that means our approaches must be just as nuanced and compassionate.
It’s not just about helping your child—it’s about making sure you are okay, too.
If you’re looking for a place to begin, I invite you to connect with me for a free 30-minute session. I’m here for you.
kh.yesican1@gmail.com
28 May 2025
Even though I faced some challenges over the weekend, I’ve emerged stronger, reclaiming my inner resilience. When we acknowledge that the voices and thoughts that weigh us down are real, we also recognize our power to rise above them and shape a brighter, more empowering path forward.
We all experience thoughts—it’s an intrinsic part of being human. Our minds constantly generate ideas, reflections, and inner dialogue. Some people have a more active inner monologue, where their thoughts feel like a running commentary, while others process ideas more abstractly.
The voices/thoughts can mean different things. Some people have an auditory experience of voices in their minds, which can be a normal part of imagination, memory, or even grief (such as hearing a loved one’s voice in their mind). However, when voices feel intrusive or distressing, it can be associated with mental health conditions like schizophrenia or extreme anxiety.
I’m referring to the thoughts and inner voices that shape our mood—often misunderstood, they can create turmoil in our daily lives. As a life coach, I’ve learned to approach these experiences with mindfulness, recognizing that I have the power to choose how I respond.
Understanding the influence of thoughts and inner dialogue is essential for self-care. Awareness allows us to navigate them with intention, deciding which to embrace and which to release.
Intrusive thoughts can surface unexpectedly. They are often unsettling, triggering mood swings and leaving behind emotional residue. But they are a natural part of the human experience. Acknowledging that most intrusive thoughts are harmless can empower you to build resilience, strengthening your ability to determine how you react.
Selfcare is a good step toward treating intrusive thoughts. Recognize what they are: just thoughts. You can learn to label them when they happen and acknowledge that thoughts are not the same as intent or behavior. This may help reduce the frequency or intensity of unwanted thoughts.
#yesican Coaching with Karen
440 526 1530
Check these out:
Happiness Is-If U Want to be Happy 51325 #podmatch #selfawareness #trust
May is Mental Health Month_Signup for Coaching 51225 #podmatch
9 May 2025
I have updated my LinkedIn and if you have an interest www.linkedin.com/in/khnewclevelandradio
8 May 2025
Do you feel stuck? Isn’t it frustrating?
Did you know that this feeling is an opportunity, a signal that something needs attention or a shift.
- Pause & Reflect – Focus on what is creating this feeling and where in your body do you feel it?
- Change Your Perspective – Imagine how you would like to feel, hold on to those thoughts.
- Small, Intentional Steps – Stepping forward one step at a time, allow the positive thoughts to motivate you.
- Reach Out – Select a coach #yesican Coaching with Karen to guide you as you pave the way.
- Release the Pressure – Allow for frustration and confusion as the path that will lead you to your next destination
The beauty of feeling stuck is that it means movement is possible—remember IMPOSSIBLE = I’MPOSSIBLE and UR!
17 April 2025
Do you know what I was told today? I received unsolicited advice suggesting that clients won’t take me seriously if I don’t raise my coaching fees from $25 per session. According to a quick Google search, coaching fees typically range from $75 to $200 per session, with some coaches offering packages for long-term clients. I’m well aware of this, but no one has the right to tell me how to price my services or to assume it’s their business to inform me that staying at $25 per session will hinder me from gaining clients. The truth is, I already have clients, and others are interested as well. They appreciate that I understand today’s economic challenges and recognize the importance of connecting with someone who can offer meaningful guidance without adding financial strain.
I have endured challenging times, and if our economy doesn’t improve soon, I know I’ll be facing more difficulties ahead. Still, I hold on to the hope that there will be at least one person who will stand by my side when I need support the most.
My mother was a talented seamstress, a skill she inherited from her father, who was a tailor. Throughout most of her adult life, she dedicated herself to sewing for others—mending their clothing and even designing custom outfits and accessories for her clients. Remarkably, she managed all of this while raising a family, working outside the home, and volunteering for numerous charities over the years. Her prices were always modest; wealthy clients often tipped her generously, recognizing her true value, while her average customers appreciated her affordable rates and unmatched quality. Her work was a testament to her impeccable skill and dedication.
I am proud to say I learned from one of the best. My mother kept her earnings tucked away in an old cigar box that her father had given her. Just before my father passed, my mother opened up the cigar box to reveal her savings. I don’t know exactly how much was inside, but what mattered most wasn’t the amount—it was the pride my father felt for her. Her true wealth lay in the way she exemplified humanism, showing kindness, dedication, and care for others through her actions.
If you’re wondering why I offer life coaching at $25 per Zoom session, it’s because I believe in demonstrating kindness and commitment to others through my actions. That, to me, is the true measure of wealth and value I bring to the table.
16 April 2025
I’m not jealous or envious, but I do find it disheartening when coaches, speakers, and podcast hosts flaunt their success solely based on their earnings or the number of followers they’ve amassed. Success is deeply personal, and each of us measures it against our own unique yardstick.
One of the main reasons I chose to podcast, blog, and coach was to connect with individuals who are genuine, vulnerable, and dedicated to discovering their own happiness. When my son and I founded newclevelandradio.net [WeRNotJustCleveland], our vision was to create a platform that is both affordable and inclusive for everyone.
Newclevelandradio.net is proud to celebrate its 9th year, having launched as a sole proprietor business in 2017. This platform came to life because of my mother’s belief in her grandson, Alex, and me, her daughter Karen. Although she didn’t have much to leave us financially when she passed in October 2016, we invested the little she did into building this dream.
Alex worked alongside me during the first year, but when he was hired by the Guardians (formerly the Indians), he handed the keys to the business over to me. Since then, I’ve worked tirelessly to keep our vision alive, growing our podcast network to meet the needs of anyone seeking to hear and connect with a meaningful story.
When Alex was fully involved in the business, he and the podcasters he collaborated with became the definitive voices of sports for our platform. Together, they brought a fresh perspective to sports discussions, setting themselves apart from the traditional news media.
Although Alex is no longer officially part of the business, I still turn to him for advice when his schedule allows. [These days, his plate is quite full as he works full-time in the sports industry.]
Yesterday, I found myself triggered while tuning into another coach—someone I truly admire and appreciate—as she reached out to her women followers, inviting them to a retreat. She has built an impressive 6- or 7-figure business, and I genuinely commend her achievements.
However, that’s not the path of my mission. As I’ve shared before, my focus is on reaching everyday individuals—women and men who are striving to make meaningful changes in their lives. For many, investing in programs or retreats may not be financially feasible or might interfere with their work or family commitments
My life coaching fee is nominal at $25 per session, making it accessible to those ready to embrace change. Each session is tailored to your unique life commitment plan, designed to help you take meaningful steps toward your goals. Together, we’ll work through tools and strategies to encourage positive behaviors and simplify your journey.
Over the course of 5 sessions, we’ll create a clear, actionable plan that prepares you to confidently “step off the dock and swim to shore.” It’s my commitment to guide and support you every step of the way—you won’t be left treading water alone.
So, what are you waiting for? Isn’t today the first day of the rest of your life? You may not have control over the world news or what may be in happening in your own community or family, but you do have the ability to control how you live your best life.
Having your best life is not about counting your amassed riches, it’s about being the best version of yourself – your legacy.
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
3 April 2025
I often ask myself, “How is this working for you?” This simple question keeps me grounded, encouraging mindfulness and intentionality in every moment. For much of my life, I was merely a doer—thinking constant activity defined my value and proved my worth to others. To them, I was the tireless Energizer Bunny, always ready to say “YES” no matter the cost.
Being a pleaser can come at a significant cost. More often than not, your own needs and desires are neglected, while others benefit from your goodwill and generosity at your expense.
As a pleaser, I was driven by the need to fulfill others’ expectations—seeking approval, avoiding conflict, and ensuring their happiness. I clung to the belief echoed in the lyrics, “Make someone happy and you will be happy too,” convincing myself this was my life’s purpose. But eventually, reality hit hard, leaving me in tears and consumed by resentment.
Around this time, I encountered the thought-provoking question, “How is this working for you?” It resonated deeply as I was on a transformative journey—completing both my bachelor’s degree and my master’s license simultaneously. For years, I had carried the weight of self-doubt, believing I wasn’t good enough or smart enough. But returning to college changed everything. Graduating with honors became a testament to my resilience and growth. I was captivated by the classes I took, the wealth of knowledge I was absorbing, and the empowering choices I began to make to truly fulfill myself.
I am still a pleaser, but now it’s on my terms—only when it aligns with what feels right for me. I no longer strive to prove myself to others, having learned through experience that one good deed doesn’t necessarily guarantee another in return. Like many of you, I spent much of my life trying to please everyone, only to find myself feeling isolated and lonely in the process.
As a coach, my mission is to create a space where you can navigate the changes—big or small—that lead to a more fulfilling life. When faced with choices, we can learn to quiet negative thoughts by simply asking, “How is this working for me?” I remind all my clients that personal growth is a journey, and while it takes effort, it’s deeply rewarding as you learn to let go of self-doubt. Unlike therapy, which often focuses on uncovering the past, our work together is about designing a future that brings you the happiness and fulfillment you truly deserve.
My question to you is – how is ‘that’ working for you? Are you ready to take the journey?
All sessions are via zoom at a flat rate of $25 per session.
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
27 February
When life throws Lemons at you, Make Lemonade, and if you don’t like lemonade, trade off those lemons for something else, use the bartering system. Bartering begins within. This system of trading began in ancient times. Instead of paying with cash or credit card, you offer something in exchange for something else. We often use this methods within out families and it can be a worthwhile and satisfying practice.
Bartering is being used among neighbors and friends. You may have a service you can provide for someone and in return they exchange something of value to you. As a young child I use to water a neighbor’s flowers in the summer and in return she would make a bouquet of flowers I would give to my mother. In my child’s mind I was earning brownie points from my mother as I proved I was responsible in completing my chore with our neighbor.
I often barter with myself, specifically at those time I feel down and out over an issue I may or may not have control over. But I do have the control to set my thoughts in a more positive and productive manner.
I have shared on various occasions that I am compulsive. I expect a lot from myself, and I can get into a loop where I cause my own stress which leads to aggression too often causing physical distress culminating into chronic migraine and fibromyalgia discomfort. However, through my lifelong training I have learned how to negotiate with myself when I get in one of these cycles. (I’m not perfect and sometimes I don’t catch myself until I am spiraling out.) One example has been with my shoulder recovery. I know what I am capable of doing today and with the proper exercise (therapy) and time what I will be able to do in the future. But being the compulsive person I am I tend to overdo, overreach, cause discomfort and eventually pain that requires significant down time. My body needs to be forced into relaxation, I have trained myself to always be on the go and doing, however, a few accidents such as breaking my shoulder, and aging are slowing me down. However, when I barter with myself I can slow down in a productive way.
Slowing down in a productive way for me is keeping a list of what I want to accomplish each day and accepting that I may not fulfill my list. The more realistic I am with my wants and needs will determine my personal success. I have also learned that it is ‘ok’ to ask for help/assistance/guidance to meet my success. It’s not cheating! (I used to believe it was.)
My wonderful coach, Candace Pollock, The Intentionality Gurus, continues to ask the question, ‘how is that working for you?’ The majority of my marriage (41 plus years), I rarely asked my husband to do any chores domestic, professionally, or personally for me unless I was ill or I was helping someone else. I didn’t want to intrude, nor did I want to look needy so instead I became compulsive in doing it all and when I couldn’t I became angry, frustrated, and found myself feeling useless.
Truth be told I was and am far from useless. I am capable of doing a lot of things (even while I am recovering from a broken/surgically repair shoulder). However, that question Candace proposes to me quite often, ‘and how is that working for you?’ Is one I have posted on my computer. When I look at it I begin my personal bartering system. What can I give myself in exchange for ‘it working for me’?
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
19 February
Life Coaching that is affordable
Why I chose Life Coaching
9 December 2024
Each day is a new day and an opportunity to redefine or find us in a world that is evolving at high speed. It is important that we keep up or we will be left in the dust of those who walk ahead. We can take baby steps while others are training for a marathon, it’s all about reaching our personal achievements. It is not important to meet the expectations of others, but it is essential that we strive to be our best selves.
Since 2012 newclevelandradio.net (although under various other names) has been podcasting, blogging, and reaching out to share positive messaging and we will continue to do so into the new year 2025.
Our positive voice is heard in our blogs at newclevelandradio.net as well as through our various pods including our newest, ISMs. If you want to understand the concept of ISMs please check out https://newclevelandradio.net/daily-comments-2024/
We are all living through exciting and yet turbulent times and it is essential that we learn to communicate and be less judgmental of ourselves and others. Most of us are looking for happiness and fulfillment. To find our version we must pull from deep inside and experience the emotions that come from our heart and identify how it feels in our guts.
Success is a seven-letter word defined by each of us. For you it may be earning a certain dollar figure, for others it may include owning a big fancy house or going on a dream vacation. Your success is defined by you and no one else.
Too often we equate health and wealth as a package deal and truthfully if we have our health we can truly be wealthy although not necessarily in dollars. Despite what some may believe, health cannot be bought.
We all want to feel secure in a stable environment that allows us to evolve at our personal pace. As a life coach I am here to help you and others you may know who need guidance to take their next step.
My question to you, are you committed to becoming the best version of yourself? If so the journey is yours and I am accepting new clients at the buy one, get one session free. I offer a 7-week program conducted on zoom. Together you and I will explore where you are today and where you want to be tomorrow. Change only happens when we repeat our steps and turn them into habits. It takes commitment to change, and you are never too old to become the U, U want to B! https://youtu.be/65cRmrVq_WE
If we start today you will begin your metamorphosis.
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
Reasons you should hire me as your life coach:
I promise this will be a game changer for you if you are committed to the process.
I am empathetic and understanding. I will be listening ears to your wants and needs. I will not judge nor lead you down a path that you choose not to take.
I have traveled many roads in my lifetime and my experiences have helped me create a toolbox that allows me to face my challenges. I will offer up these tools and assist you in creating your own.
As a life coach I continue to work with other life coaches to keep me focused, working on new opportunities with an open mind and heart.
My mission for life coaching is a commitment to my clients and myself. If we are not the right fit I will gladly share referrals for you to follow up with.
I will be accountable to you, your wants and needs will create the path we travel down, you are the captain of your own ship.
With a degree in communications and several certifications in business and life coaching I will challenge you to become your best self.
You can do it, and we can do it together.
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
10/16/24
https://youtu.be/nFA6BUEtx1UAs humans we are not perfect, and we will never be. There will always be something about us that we will find needs changing. However, as humans we tend to dislike change because change can come with uncharted pathways. Most of us are not prepared for the unknown and, despite getting bored in our routines, it often feels more comfortable as well as uncomfortable at the same time.
How can one feel comfortable and uncomfortable at the same time? Have you ever felt a chill in the air and you grab for a sweater or blanket to cover yourself up, and yet it now makes you feel too warm and you toss and turn between wanting to rid yourself of the chill but the warmth is too much to handle as well. That is what so many of us experience when we think or see reasons to make changes in our lives, which also means learning how to hijack some of the negative talk we experience.
Yes, we all have negative talk going on in our brains. “Negative self-talk is a pattern of harsh, unfounded, and demotivating thoughts that criticize or belittle a person. It can be verbal or written and can occur in a variety of situations. Negative self-talk can affect mental health and make it difficult to achieve goals.” If we recognize the that this is normal but allowing it to control us adversely is unhealthy then we can learn to make the changes we need to be the best version of ourselves. (Too often we say the worst things to ourselves then we would to anyone else.)
When we learn to stop criticizing ourselves and blaming what we see as our deficiencies and learn why those thoughts surface, we can create a toolbox that will allow us to adjust the thoughts and become more positive in our thinking.
Have you ever said:
I’m so stupid! – Do you really think you are stupid, or do you think maybe you made a mistake? Instead of the first statement what if you said, I can do that differently! (Learn from your mistake, be honest, and explore the options.)
I don’t deserve to be happy! – We all experience pity parties and identify with unhappy feelings. One thing I have learned over the years is I am the only one who has control over my happiness. Accepting that philosophy that no one can control my emotions other than me it is my responsibility to find happiness. “Happiness is different from pleasure, which is a more visceral, in-the-moment experience. Happiness is a more stable state than pleasure, and generally lasts longer than a few moments.” (Take the time to find one thing that makes you happy, put that in your toolbox and the next time your thoughts go negative, pull out that tool!)
A life coach will help you/assist you/ guide you into setting reachable goals to re-enforce the changes you desire. Change does not happen overnight. It’s like going on a diet, but it must become a lifetime change, not just for the moment. It begins with one step at a time, you cannot run through the process as if you are running a marathon, it is more like preparing for a marathon. Each step will produce new feelings and emotions, and not only will you be changing but you will notice the world you are living in changes within your focus. As you experience this new journey by default you will disrupt some of the people around you. This is to be expected and should not stop you from reaching your personal goals of growth. (There is no reason to be stuck in the maze of life.)
A life coach will help you see the obstacles you have faced and will face as you redevelop. A good coach will guide you into turning obstacles into opportunities. You will begin to understand mindfulness and the need for self-care. Mindfulness may lead you to your personal form of meditation. “Meditation is about connecting one’s awareness with the present moment and is through repeatedly practicing this awareness; one can connect, and internally calm, quickly. This action is known for reducing stress and boosting the body’s natural immunity and ability to focus.”
Many life coaches pursue this profession based on their life’s experienced and how they too wanted and needed to change but found that sometimes it is too difficult to do it solo. For years I believed if I was making other people happy I would be happy, and sometimes that did work for me, but too often it didn’t. One of the reasons it didn’t, my expectation of others was my obstacle. I made assumptions and those assumptions made me unhappy. I struggled for 50+ years of my life until I accepted the fact that I was depressed, I needed some assistance, and I did not want to feel the way I felt.
I began in therapy and was under medical care and supervision. It took me almost six months before I walked into my therapist’s office with a list of things I didn’t like about myself (and others). I walked out after 55 minutes and understood for the first time, I needed to learn to love and like me and it began with journaling, open dialogues with those close to me and finding a life coach that would understand and not judge me. For me, leaving therapy and working with a life coach has been the answer.
I have worked with a number of life coaches, including Grief Coaching, which was enlightening for my journey. I have worked with two Life Coaches, one male and one female who have guided me through uncharted territory where I learned the art of mindfulness and today I can see the flowers, hear the birds, and observe a sunrise and sunset even on a cloudy day. My journey is continuous as will be yours and you will face choices as you walk down the path. Yes you will get stuck in the maze, but you will also use your tools to maneuver through it.
Are you ready to make a Life Choice?
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
10/11/24
As humans we are not perfect, and we will never be. There will always be something about us that we will find needs changing. However, as humans we tend to dislike change because change can come with uncharted pathways. Most of us are not prepared for the unknown and, despite getting bored in our routines, it often feels more comfortable as well as uncomfortable at the same time.
How can one feel comfortable and uncomfortable at the same time? Have you ever felt a chill in the air and you grab for a sweater or blanket to cover yourself up, and yet it now makes you feel too warm and you toss and turn between wanting to rid yourself of the chill but the warmth is too much to handle as well. That is what so many of us experience when we think or see reasons to make changes in our lives, which also means learning how to hijack some of the negative talk we experience.
Yes, we all have negative talk going on in our brains. “Negative self-talk is a pattern of harsh, unfounded, and demotivating thoughts that criticize or belittle a person. It can be verbal or written and can occur in a variety of situations. Negative self-talk can affect mental health and make it difficult to achieve goals.” If we recognize the that this is normal but allowing it to control us adversely is unhealthy then we can learn to make the changes we need to be the best version of ourselves. (Too often we say the worst things to ourselves then we would to anyone else.)
When we learn to stop criticizing ourselves and blaming what we see as our deficiencies and learn why those thoughts surface, we can create a toolbox that will allow us to adjust the thoughts and become more positive in our thinking.
Have you ever said:
I’m so stupid! – Do you really think you are stupid, or do you think maybe you made a mistake? Instead of the first statement what if you said, I can do that differently! (Learn from your mistake, be honest, and explore the options.)
I don’t deserve to be happy! – We all experience pity parties and identify with unhappy feelings. One thing I have learned over the years is I am the only one who has control over my happiness. Accepting that philosophy that no one can control my emotions other than me it is my responsibility to find happiness. “Happiness is different from pleasure, which is a more visceral, in-the-moment experience. Happiness is a more stable state than pleasure, and generally lasts longer than a few moments.” (Take the time to find one thing that makes you happy, put that in your toolbox and the next time your thoughts go negative, pull out that tool!)
A life coach will help you/assist you/ guide you into setting reachable goals to re-enforce the changes you desire. Change does not happen overnight. It’s like going on a diet, but it must become a lifetime change, not just for the moment. It begins with one step at a time, you cannot run through the process as if you are running a marathon, it is more like preparing for a marathon. Each step will produce new feelings and emotions, and not only will you be changing but you will notice the world you are living in changes within your focus. As you experience this new journey by default you will disrupt some of the people around you. This is to be expected and should not stop you from reaching your personal goals of growth. (There is no reason to be stuck in the maze of life.)
A life coach will help you see the obstacles you have faced and will face as you redevelop. A good coach will guide you into turning obstacles into opportunities. You will begin to understand mindfulness and the need for self-care. Mindfulness may lead you to your personal form of meditation. “Meditation is about connecting one’s awareness with the present moment and is through repeatedly practicing this awareness; one can connect, and internally calm, quickly. This action is known for reducing stress and boosting the body’s natural immunity and ability to focus.”
Many life coaches pursue this profession based on their life’s experienced and how they too wanted and needed to change, but found that sometimes it is too difficult to do it solo. For years I believed if I was making other people happy I would be happy, and sometimes that did work for me, but too often it didn’t. One of the reasons it didn’t, my expectation of others was my obstacle. I made assumptions and those assumptions made me unhappy. I struggled for 50+ years of my life until I accepted the fact that I was depressed, I needed some assistance, and I did not want to feel the way I felt.
I began in therapy and was under medical care and supervision. It took me almost six months before I walked into my therapist’s office with a list of things I didn’t like about myself (and others). I walked out after 55 minutes and understood for the first time, I needed to learn to love and like me and it began with journaling, open dialogues with those close to me and finding a life coach that would understand and not judge me. For me, leaving therapy and working with a life coach has been the answer.
I have worked with a number of life coaches, including Grief Coaching, which was enlightening for my journey. I have worked with two Life Coaches, one male and one female who have guided me through uncharted territory where I learned the art of mindfulness and today I can see the flowers, hear the birds, and observe a sunrise and sunset even on a cloudy day. My journey is continuous as will be yours and you will face choices as you walk down the path. Yes you will get stuck in the maze, but you will also use your tools to maneuver through it.
Are you ready to make a Life Choice?
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
8/31/24
Why I have chosen to work with Special Needs Parents:
#yesican Coaching with Karen
Coaching special needs families as a Life Coach is a support and guidance tool I am developing to help navigate the unique challenges you face, that I have faced, that we can face together.
Life Coaching for Special Needs Families:
- My service offers personalized coaching for families with special needs members.
- My services include helping you prepare for your future.
- My services include providing you with a path for positivity.
- My services include your commitment to change.
I will introduce you to:
- Various local organizations provide you with medical as well as community information for additional learning in a non-judgmental environment.
- Families and services in your area for socialization, for your loved one and for you!
- Self-care – It’s the old adage that you must put your oxygen mask on before helping others.
I will become your Cheerleader:
- As someone who has traveled your path I can provide you with empathy.
- As someone who has traveled your path without support I can provide you with guidance.
- As someone who has traveled your path I can lead you to creating new relationships.
- As someone who has traveled your path I understand that you may need more than you are willing to change.
- As someone who has traveled your path I will assist you in developing your toolbox.
I will provide you with:
- Active Listening:
- You will get my full attention – whether I agree or not (no judgement) I will validate your feelings.
- I will ask you how those feelings/thoughts are beneficial.
- You will get my full attention – whether I agree or not (no judgement) I will validate your feelings.
- Goal Setting:
- I will provide you with short term objectives
- I will ask you to take baby steps.
- I will encourage you to celebrate each step you take.
- I will offer guidance on advocating for your child.
- I will offer guidance on advocating for yourself.
- Behavioral Strategies:
- Often when the parent implements positive changes this positively affects their loved ones,
- Together we will develop tools and strategies that work for you.
- Problem-Solving Skills:
- Instead of looking at the negative we will brainstorm for the positive.
- With mindfulness we will identify what works. (We do not have to look at what doesn’t work!)
- Stress Management:
- If exercise, message, or outside modalities are affordable they may be used to strength your needs.
- Independently practicing mindfulness is important as well as relaxation exercises ad well as physical exercise.
- Learning to ask for help and not expecting perfection.
- Resource Navigation:
- As your coach I will provide guidance on accessing and utilizing resources such as therapy services, educational programs, and support groups. (You get to choose if you wish to follow this path.)
- Visual Supports:
- As your coach I will recommend visual aids like schedules and charts to provide you and other family members direction.
- It is imperative that you learn to ask for help.
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
8/30/24
“Your kids require you most of all to love them for who they are, not to spend your whole time trying to correct them.” —Bill Ayers.
(Learn to be kind to yourself)
17 August 2024
Don’t strive for perfection – Strive for self fulfillment – together we can achieve your passionate purpose.
16 August 2024
When you believe you are Unique and Special (not full of yourself) you have a POSITIVE WORLD Ahead of YOU!
Join me on a Coaching Journey!
For years I thought I wasn’t OK. From a very early age I wanted to be someone else, but still be me. I looked up to my cousin Gloria who was beautiful and petite. However, I was never petite, and I felt like an amazon despite the fact I was never identified as fat or overweight. Although I knew I would never be Gloria, I envied her and so many other females in my life. What I didn’t know then is what I know now, it’s OK to be Karen the person I was meant to be. I also didn’t understand I had the ability to truly be the best form of myself, but I needed to know what that meant and find the tools to evolve into that form.
What Coaching Taught Me
- Marrying young followed by divorce did not make me a flawed individual. What I learned was that the choice my first husband and I made did not work for either one of us. The ‘hate’ we felt for each other and our situation was a negativity that we could have eliminated if we had the right tools. Initially I did not let divorce lead me to the correct tools to find my happiness through positivity. It took me years to resolve the anger I felt and have found a peace and calmness in living my best life each day.
- Living my best does not always include money, gifts, romance, and all the Hallmark™ movie themes. I have learned that my best come with self-care and recognizing how shifting my thoughts can bring the sunshine into my heart on a rainy, cloudy day. I also accept the fact that it will not always be rainbows and lollipops and as long as I continue to look ahead I will live my best. I will be where I need to be at that time.
- I must be happy before I can share and influence others to be happy. If I am sad and lacking the tools to infuse happiness, I will not be at my best. When I am in a mood of sadness, frustration, and or confusion I know now I need to work through it finding the tools to reach my positivity.
- The tools are not hammers, saws, or screwdrivers. The tools include using PQ reps which I learned and continue to practice through a coaching program called Positive Intelligence. The practice of PQ reps is one tool used to disassociate from the negative thoughts that may appear to be controlling you. However, when you understand you have the choice to change those thoughts with a miniscule movement it can be rewarding in living your best.
- It’s OK to not be OK but it is not OK to stay in spot. Avoid the Maze (my podcast) and Avoid the Maze-You Are Special (my newest podcast), share the journeys of people like you and me that have made choices to be OK and go beyond. However, nothing is constant and that is when coaching and the tools you will gain will assist you, sometimes with a kick in the Ass.
As Your Coach I will provide you with:
- One- on- One Zoom Sessions @ 50 minutes each
- Exercises for you to perform between each weekly or bi-weekly session – This may or may not include something physical that may work for you or something more decisive like creating lists.
- Our personal sessions, although not under HIPPA will be private between you (client) and me (coach).
- I will respect your needs and thoughts without judgement – this is your journey I am here to guide you down a positive path.
- If I am not the best guide for you I will provide you with leads to other coaches that may be best to meet your needs.
Coaching Comes at a Cost:
- As a certified life coach and communication major, my fees are not covered by insurance. I am not a therapist or counselor.
- I have a fee range to accommodate my clients. Fees are paid prior to each session and will be discussed prior to your first paid session.
- I provide a ½ hour introductory get to know you Zoom meeting (no fee) that allows for both you and I to determine if this is a good fit.
- A typical client meets with me weekly or bi-weekly while working on exercises and changes in between sessions.
- The first stage of coaching is a minimum of 6 sessions however depending on personal needs and re-enforcements some clients are ongoing for months.
- For those who may want more of a community coaching experience I do offer a 6-week group program (lower fee). The concept is in addition to working with me the group members can work with each other. This often helps like minded group members to forge new friendships and develop accountable skills.
As a coach I learn from my clients almost as much as they learn from me. I work with clients that I personally relate to and often my life experience is what makes my coaching style successful.
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
For many school children, teachers, school staff, and moms, summer vacation is winding down. In Northeast Ohio, at least in my community, classes resume on or about August 19th, that means all personnel begin their return on the 1st of the month. As we begin yet another transition in our community that may touch our lives, it may be time for us to nurture our needs.
Learning never ends, as we evolve we continue to learn, however there are many of us who may learn but do not apply the process to become our best selves. If we as adults strive for our personal betterment don’t you believe that our children/society will learn that is not about being better than the next person, it’s a personal journey.
As your children, grandchildren, or you yourself are returning to school maybe it’s time to think about what you need to be at your best.
At 74 I have learned that it is never too late to care for myself. I have discovered that as much as I wanted to be needed helping and assisting others must not be done in a manner that depletes you. Educating myself and acquiring the knowledge there is a right way to help as well as a wrong way. You do not want to go down the road against the traffic (unless you are walking or riding a bike). Becoming a Life Coaching has facilitated my grow in developing a toolbox that has turned challenges into opportunities and I offer those tools to you through podcasting and coaching.
Did you know Life Coaches also work with Coaches to continue to improve and gain insightfulness in areas that may not be part of their evolution. However, it is necessary in this global society that we listen, and understand, even when we do not agree. It is not for us to judge, we are all unique individuals, and we all have talent! It’s now time to find yours and your purpose and live life fully without regrets.
Life Coaching will help you identify and work towards personal development.
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- Set goals that you want to achieve
- Goals should be set with doable milestones – don’t plan to run a marathon without training for it first.
- Learn about self-care, not selfishness.
- Identify balance at work, home, and personal pleasure – you have choices.
- Listen to your body for signs of physical and mental issues.
- Accept that we all have an inner voice (sometimes more than one) that tries to hi-jack our thoughts and choices.
- CLAIM yourself!
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Coaching will not be successful unless you choose to make a commitment to yourself. Don’t change for someone else, change is for you, not them!
#YESICAN coaching with Karen
kh.yesican1@gmail.com
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
440 526 1530
Why delay the change you’ve been longing for? The future is swiftly approaching, and yet, discussions about making beneficial alterations to your life persist. It’s time to take action today with #yesican Coaching with Karen. As your coach, I pledge to devote my time to help you unlock your untapped potential. I am here not to judge, but to actively listen and steer you in the right direction. As a client, your commitment is key!
Embark on a journey that adds value to your life and joy today. Own this day and make it meaningful, it’s truly yours for the taking.
Coaching is like having a friendly chat where you can freely discuss your worries, hurdles, and personal growth in a cozy corner. It’s also a fun way to cultivate a mindset that encourages trying new things and pondering over experiences. This can guide you towards profound and lasting changes in your behavior.
According to 2024 data, the standard cost of a life coaching session in the United States averages around $90, typically lasting between 45-60 minutes. Prices, however, form a wide range, from nominal to premium. My professional fee is set at $65 per session, with the average client engaging in 6 sessions, excluding the initial complimentary session. All clients are required to remit payment 24 hours prior to their Zoom session on a weekly basis. I am pleased to announce a special offer valid until July 4th, where I am making available 10 client slots at a discounted rate of $25 per Zoom session. Don’t miss this unique opportunity to invest in your personal development.
#YESICAN coaching with Karen
440 526 1530
Also check out our free podcasts https://www.youtube.com/c/NewClevelandRadio
Mental Health is something we all should be actively aware of, to become mindful of those stray thoughts before they become deep wounds. As a Life Coach, I am providing services, not as a Therapist, Psychiatrist, or MD to assist my clients in finding their passion and purpose in life.
My experience and educational training and certifications have assisted me to be mindful of what is important. The should a’s and would a’s are not important. Today I concentrate on being the best version of me. I work at developing my skills and thoughts to lead to positivity.
My main focus as a coach is to help the following individuals live their best lives.
- Mothers, fathers, and families, caring for a special needs individual. This may be a child, and or elderly parent/grandparent.
- I have been in the role of a special care provider as a child with my grandfather, with my youngest child, and with my mother in the last months of her life.
- Women who want or need to make lifestyle changes as they reach an age where they feel invisible. This often happens around age 50 when they want to change careers, facing empty nest syndrome, of finding themselves single again either by divorce or death of a spouse.
- I have been in the role, returning to college, advancing my degree. I also was forced into early retirement due to the culture in the workplace. Empty nest syndrome was difficult as well liberating for me and my coaches assisted me through this process.
In various career jobs through the years, I played the role of a coach. This was my signal to achieve my certification in Life Coaching, although one need not be certified to offer these services.
What you need to know:
- Coaching Services are not covered by Insurance – all sessions are direct pay.
- My services are provided via zoom and each session is 45 – 60 minutes.
- The first session is at zero cost and therefore there is no commitment at that time. This session provides us with a roadmap and determines if we are the right fit for each other.
- The next 5 sessions are designed to be weekly on a set day and time. This is important for consistency and positive results. [Additional sessions may be warranted and will be discussed on an individual basis.]
- You will be invoiced via PayPal two days prior to your session. Payments may be paid via PayPal or Zelle. [Details will be provided during your first session.]
- If you No-Show without notice, you will be responsible for that missed appointment. [Life happens so a minimum of 24 hours’ notice to reschedule is expected.]
If you want free tips and information you can go to my website for #yesican Coaching with Karen at:
https://newclevelandradio.net/yesican-a-personal-coaching-journey/
https://newclevelandradio.net/yesican-a-personal-coaching-journey/coaching-exercises-and-ideas/
I am looking forward to assisting you in your journey…
#YESICAN coaching with Karen
440 526 1530
Also check out our free podcasts https://www.youtube.com/c/NewClevelandRadio
Certifications: Life Coaching / Introduction to Success Habits /
Today’s Word of the day – https://newclevelandradio.net/word-of-the-day-2023/
Check this out https://youtu.be/KRO9TGq0-XE
For YOU!
Albert Einstein may have had a quirky personality but he knew the basics of life…
#YESICAN coaching with Karen
440 526 1530
#YESICAN coaching with Karen
440 526 1530
I once believed mistakes were bad, but now I use them to better myself!
Rituals can be positive as well as negative – let us explore the rituals that may be holding you back.
#YESICAN coaching with Karen
440 526 1530
Coaching can be the answer when you hit that WALL -Brick or Virtual! Don’t get stuck in the MAZE, if I don’t have the tools for you I will assist you in finding a Coach who does… Coaching should not be cookie cutter that is why I feel comfortable referring clients to someone who may have some specialty tools that will assist you in your journey.
Feel free to email me at newclevelandradio@gmail.com or call me at 440 526 1530.
#YESICAN coaching with Karen
440 526 1530
At the age of 18 my dream was to become a FAMOUS or at least well-known radio or TV personality. My journey took a fork in the road and instead I married and worked to put my husband (at the time) through Dental School. I was naive’ and thought this turn in my path would make me HAPPY and I took this on as a new path. I did very little observing walking around with blinders on. I felt unworthy and for many years after I short changed myself well helping others find their passions. When I have the opportunity to guide and share, helping bring clarity to a situation I am fulfilled.
I have developed yet another avenue for me as well as you as a Coach Advocate – let me lead you to coaches who may have similar experiences and needs as yourself. Coaching can be a very methodology and yet with the guidance that fits your needs it may just rejuvenate you. Contact me at newclevelandradio@gmail.com
Let’s find Fulfillment Together
#YESICAN coaching with Karen
440 526 1530
Coach Advocate this is who I am! Are you looking for guidance? You are never too old to learn new habits and discard the habits that are no longer working with for you. I have made some significant changes and my behavior is more in line with the person I have wanted to be. Similar to going on a diet it takes commitment to change and we cannot expect changes to occur when we snap our fingers. It is not about wishing it’s about doing. As a coach advocate my services are ‘free’ any fee incurred will be with Karen – newclevelandradio.net and the coach I assist introducing you too. Initially I will ask you some of the questions the coaches will ask of you – I will lead you to a minimum of three coaches a maximum of five that will help you through your journey. It begins with a conversation – getting to know you. Email me at newclevelandradio@gmail.com
#YESICAN coaching with Karen
440 526 1530
D5 Creation