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Do you know Charlie Wiener? Have you heard of K. Adrian Zonneville? Well, today is your day!
Today begins a new podcast at newclevelandradio.net with my friend, the amazing Charlie Wiener aka K. Adrian Zonneville. We will be discussing his books (found on Amazon) as well as his comedy and music. We welcome you to call in during the 1-hour show that begins at 1 pm EST and will run until 2 pm. If you miss the show you can find it on the podcast and we will post the link on Facebook, Twitter as well as our website!
The call in # is 440-922-6431.
This Blog was submitted and posted on https://www.empoweredandpoised.com
I am so proud to share my passion and compassionate guidance to assist others in understanding negative feelings may be normal, however, they do not have to own us. It is time to empower ourselves to look in the mirror and see the reflection of the person we want to be.
I once thought I was unworthy. I wanted to be like someone else. It’s not so much I did not like myself, I assumed that other people wanted me to be different, including my mother. Growing up I dreamed I would have a zillion friends and I would be the person others would turn to. However, I spent so much time dreaming and thinking about who I wanted to be I didn’t take the steps into the journey that would lead me there. I kept recreating my story but never put it on paper or into action. However, now that I look back I did accomplish a lot despite the fact I did not give myself credit for my efforts.
I got married at the age of twenty-one believing that if I was a good wife and made my husband happy, I would be happy too. Unfortunately, I spent so much time trying to please him; I became angry, bitter, feeling like a loser as I found myself divorced. Evolving into a single mom and not knowing how to live my life without a husband and father was terrifying because I had to be me!
When I met my best friend, my husband of thirty-five years I was given the opportunity to be me. Not knowing how to be me I struggled until my youngest son brought to my attention that I would never be happy if I didn’t make myself happy. He told me I could not live vicariously through him, and making his dad smile was not a guarantee I would smile. He pushed me to turn obstacles into challenges that I could meet.
In 2013, just shortly after completing my advanced college degree with honors, I fell into a depression. Although I did not understand it, this was my turning point. It was like I allowed my body and mind hit rock bottom, so I could begin the climb out of the pit. I began making choices that would make me happy, “If momma is happy, everyone’s happy.” I chose to use my degree and the compassion I have for broadcasting to formulate a podcast(s) that would allow me to share my experiences in a way that someone else may benefit. I accept that it is not my way or the highway, nor do I have to follow the road that other’s may be speeding down. I chose forks in the road; some were good choices, others were not! However, each choice was a lesson to learn and become more educated in learning about myself.
Life is not perfect; we all suffer along the way. But, we have the choice on how much we will allow the pain to interfere in our journey to wellness. It is our emotional wellness that we can control or receive the guidance to control. No one can do this for us; we must do it for ourselves.
Recently I chose to reach out to women (and men) to share empowerment strategies. It begins by identifying what is important in your life, and what is important in mine is to lessen the burdens I have put on myself. I lived most of my life believing I was not “good enough for my mother” only to find out in her last weeks of life that I was. I refuse to live with the regrets of my thoughts. Instead, I can live with the knowledge that came from caring for her when she was in need. Empowerment allows us to chose the right and left turns in the maze of life. Doing so with a free heart has provided me with happier days, and smiles even when the sky is gray. I have become intentional, and even when I am not, I intentionally know that it’s OK.
Today I like me. I may not always like my hair, make-up or my reflection in the mirror, but I like the person I have become, facing challenges as obstacles along the way to push to aside, jump over, or when push gets to shove, hit it straight on!
My mission is to share in the dialogue, yours, mine and ours. When this is accomplished, we will bring the circle of life together creating a beautiful tapestry.
“I’m so excited, and I just can’t hide it
I’m about to lose control and I think I like it
I’m so excited, and I just can’t hide it
And I know, I know, I know, I know, I know I want you…”
The above are the lyrics from one of the biggest hits produced and performed.by the Pointer Sisters. These words express how excited I am about launching, MY SHOW, MY THOUGHTS, featuring Jeff Brisbin https://www.spreaker.com/user/10697139/my-show-my-thoughts-karen-kiki-jeff-brisb and Marcus Ruggiero https://www.spreaker.com/user/10697139/my-show-my-thoughts-with-karen-kiki-marc4-8-19.
The concept of this podcast is similar in the approach of all the shows on newclevelandradio.net. I want to offer the listeners opportunities to hear, see, and participate in new prospects. I believe we empower ourselves and others by offering information in a manner that is casual. Do not tell me to do something but share new experiences and allow me to chose if this is the correct path in the journey I am forging. Even if it’s not, taking a detour once in a while provides us with the beauty we may have missed if we had not turned right or left.
Please keep listening and downloading and when you do follow the trail that will empower you to be happy.
Are you a musician, comedian, artist, or talented in another form and want to be noticed? Beginning today, Friday, April 5th I will be doing a one-woman show talking about music and other art forms. Each segment I will select one artist and today it will be Jeff Brisbin – surprise! Jeff is an accomplished musician, songwriter, composer, and producer. He is known in the Capital District of New York State and plays almost daily in the Saratoga Springs area. Jeff’s musical tour is THE NEVERENDING TOUR. I welcome you to follow Jeff’s music and here is a link for more info on Jeff Brisbin.
Did you get fooled yesterday? April 1st, also known as April Fools Day was just another day for me, and for that I was glad. No pepper in my sugar, or a Whoopi cushion on my chair, and for that, I was grateful at the end of the day. The Cleveland Indian’s did not disappoint; they pulled out a win on their home opener, and that was icing on the cake. The only trick or surprise that may have occurred is that both my husband and I experienced dueling migraines, and I have been experiencing the after effects since 4 a.m. this morning. As I sit here and sip on a cup of coffee, I am wondering if I will be taking a nap soon.
For those of you that have dealt with SAD over the last couple of months, I am sure you are enjoying a long period of daylight at the end of the day, making it feel like you have a few more hours to accomplish and/or enjoy life a little more. Despite the increase in migraines, the light into the evening hours does bring a little upward curl to my lips. It can be the smallest specks in our life that trigger the cortisol hormone that spreads happiness.
Upon awakening at 4 a.m. this morning I completed reading, “Great Things, A Novel” by K. Adrian Zonneville (aka Charlie Wiener). I stalled while reading this book, and I did not want it to come to an end. As I have mentioned in previous posts, I connect with the characters that this magnificent author develops and pens. I am anxiously awaiting, Wednesday, April 10th when Charlie begins his podcast here at newclevelandradio.net. Not only will we discuss his books, but we will invite you to participate either call in at 440-922-6431 during the live broadcast or email us with your comments that we will share and discuss.
The first quarter of 2019 may be behind us, but the best is yet to come because I believe that taking a step forward will propel me and if I can make a move, so can you!
Thank you, Mike Brickman, for joining Coffee and Cars with Katie the Carlady, tonight, Thursday, March 28th. You are an inspiration of a man who provides integrity in business. Newclevelandradio.net salutes you and we welcome our listeners and followers to check out your amazing services.
Mike has been wrenching on cars and growing a successful business for years and years. He provided. informational tips and more in tonight’s podcast.
Check out his business at https://suburbancarandtruck.com/
17309 S. Miles Rd, Cleveland Ohio 44128 Mon-Tue, Thu-Fri: 8:30am – 6pm Wednesday: 8:30am – 8pm Sat – Sun: Closed Phone 216-662-2102, Fax: 216-662-1911
I am so Empowered to . Earlier today I shared a health issue, and I took control, some in my life wanted to feel sorry for themselves if this health issue were to disturb theirs. I refused to let them control something that was not theirs. Not that I wanted to be ill, but if I were, it was for me to own, not them.
I pushed myself to find answers and hold my medical team hostage to explain how my medical file states one thing, an aortic embolism, while a previous conversation with this team advised me I was “OK.” I needed to know for myself what “OK” meant and means. I now have an answer.
Yes, I have an embolism which is so very small in size. In fact, I was informed if I had not gone for a complete cardio work-up last year it would never have been noticed. When having this conversation today, I was advised many people live with tiny embolism that never change in size or cause difficulty. In fact, most do not even know they have them unless a CT Scan catches it.
I was advised, to and enjoy life while keeping my blood pressure low, to avoid smoking (not an issue here) and to maintain a healthy diet and exercise moderately. The doctor’s nurse explained to me my February/March work up is excellent, and my cholesterol levels are ideal. She apologized for the confusion in the report, but she said the aorta has a tiny bulge and medically for follow up it is identified as an embolism, not to scare me which it did, but because it is what it is. Not all embolisms enlarge however yearly follow up is advised.
So today I am ME and I look forward to spending more time with U.
Modern technology can be an asset as well as a traumatic hinderance in our lives. Many of you may have opted to view your medical records that include results of blood work, x-rays, CAT Scans, and other medical tests. Too often these results are viewable prior to any communication with your physician. So what do we do, we Google the information to become knowledgeable. However, sometimes that knowledge is frightening and misinterpreted by either your cognitive abilities resulting in an over-anxious thought process.
Well, this all happened to me this week. Let me explain! When I was 13 or 14 years old, I was diagnosed with a heart murmur. Initially, it was a reason for concern (my parent’s). However, my medical team finally confirmed it was a normal heart murmur, whatever that means. Within a year I was be
ing seen by a specialist at the University of Minnesota, C. Walton Lillehei, he was one of Dr. Christian Barnard’s teachers. Dr. Lillehei had me scheduled for a heart cath and minutes before I was wheeled into surgery, he canceled the procedure. He told my parents to take me home, and live a normal life. He suggested weight and stress reduction, although I was not overweight at the time. We will not talk about stress.
As the years passed, I experienced twinges of pain always to be diagnosed as something unrelated such as migraine, fibromyalgia, endometriosis, and a variety of maladies that could contribute to heart issues but most likely were benign. Approximately twenty years ago I was rediagnosed with mitral valve prolapse but was once again to note it and ignore it. (What the hell do I do with that information?)
Last year, my current cardiologist informed me that I do have an enlarged heart but tests again were benign, and he suggested a retest this year. I had the Scan in February and weeks after I got a call that I had no change and it was advised to scan again in one year. Yesterday, MY UH Health Chart popped up with a message…” Dr. wanted us to let you know that your aortic aneurysm is Stable. He would like to repeat CT of the chest in one year.”
AORTIC ANEURYSM, what the Hell? No one ever mentioned this in the past. When, How, Why and What Now. Well, I hope to know more tomorrow, my proactive mind and body told me to make an appointment with my doctor and discuss treatments and prevention from stable to unstable. My maternal grandmother died from a stroke and my mother died from complications from a stroke, and my paternal grandmother, aunt, uncle, and my dad all had cardiac issues.
Life is full of surprises however, we must make every attempt to reduce the medical issues we can control. I am once again am reviewing the dietary plan that I allowed to go haywire over the winter and increase my exercise program although it should not be strenuous. I plan on living life to the fullest in the healthiest way I can! I AM EMPOWERED! B U B ME.
Well, it has been a whirlwind around here both in the house of the HALE family as well as newclevelandradio.net. March is birthday month for both my husband and me, and I am exactly three weeks older than him almost to the minute. Richard (my husband of thirty-five years,) is my best friend. When you spend 35 years with someone as intimately as we have there are days when you hate (ok, dislike) the person you love. We both have had our share of those days, but love in our case does conquer all!
In addition to birthday’s many of you know I have been battling the migraine issues again, and I am awaiting an appointment with a neurologist in April. Not that I have wanted to wish March away but leaving the winter behind and finally getting the opportunity to find some answers for my headaches I will be glad to say good-bye to March (Madness.)
April looks exciting to me as the Cleveland Indians return on April 1st, for another fun season. Although I am hoping for a winning one, I just enjoy the boys of summer, and I will not get into the politics of the game and players! So let’s play ball! Peanuts anyone?
In addition to baseball, newclevelandradio.net will be introducing a new show with local musician, comedian, and writer, Charlie Wiener. Charlies is my favorite writer, and I am excited to say we will be discussing his books, his characters, who they truly are or are not and ask you our followers to read, listen and participate.
Also in the month to come, CARE NOTES with Doug Wilber from Cherished Companions returns. New episodes on home care for the elderly, special needs, or even good old everyday assistance. We have touched on this message in the past with so many of us living a fair distance from our loved ones, or unable to assist, businesses like Cherished Companions are a necessity, but they tend to do it as an award-winning organization.
Senior Moments will be returning as well, no official date has been set, but I understand Bradley and Heather Greene have a lot of new topics to cover as well as hear what is important to you.
My life is a blessing despite my migraines. I am working with a variety of very interesting people, and every show delivers a message of hope with smiles, hugs, and friendship. If we cannot provide a hand in person, we hope we are doing so virtually.
Our podcasts are now available on Spotify if you search the name of the podcast it will pop up for you or go to the page of the show to follow the link. http://newclevelandradio.net/podcast-replays/
Happy Spring and let’s continue to support each other in harmony!
I am experiencing intense migraines again. I am scheduled to meet with a neurologist in late April; it is not easy to find a neurologist in the Cleveland area, despite the fine medical centers we have in this city. Neurology seems to be a practice that few medical students enter into and therefore finding someone who treats migraines is not easy. My original neurologist, Dr. Michael Devereaux was one of the best; he understood my history and worked to control my attacks. However, he is no longer in private practice.
I have been somewhat lucky to have had medication such as Imitrex to help control these vicious episodes. However, either my body is now immune to the medication or the chemistry of the drug(s) have been changed. I try not to give in to the pain and the symptoms that come with this malady. However, sometimes I just have to lay down and let the world pass me by while I breathe in and out and allow the pain to subside to a manageable 8 out of 10 or a 7 out of 10 if I am lucky.
I am good at giving advice and suggesting that others take the time to care for themselves. However, I am not good at following the same path. So, I give all of you permission to remind me to take the time I need to remain well and to live life!