Happy Valentine’s Day- hoping that you all are taking care of your heart health. Valentine’s Day should be a reminder that we all must take a moment to maintain our physical being as much as our emotional self. Do not assume that your beating heart is healthy, take this time to ensure you are preserving a healthy body.

Cardiovascular disease is a symptom of my family tree, and today I once again ensured that I am in good health. For some of us, it begins with a visit to a cardiologist someone who specializes in heart disease and other ailments including high cholesterol, hypertension, and even depression that can cause heart problems.

I have been open and honest about my experience with anxiety and depression, another medical malady that has a hereditary component. I know if I want to enjoy each day on earth it is crucial for me to be aware of my body, mind, and soul. Along the way, I need a little help from my medical team to assess my condition beyond my ability. Today I did just that.

Although I appear to be in good health, I exercise every day and I intend to increase my exercise levels again, there are a few tests I need to take to confirm my initial exam. I am determined to work on all the components that will provide me with the healthiest life I can live for a long time.

I am sharing my journey with you because I want you to be well too! Take the time to make that call to your medical provider today and let’s celebrate the DAY of the Heart!