Join in the March / Parade on St Patty’s Day

  Tomorrow, March 6th I will have the honor of interviewing, Autism advocate John Keaney.  Being on the spectrum does not mean the individual is unrelatable or incapable of being part of the norm.  Although Autism Spectrum Disorder may have you noticing the quirks that these individuals may possess, their quirks are what make them unique.… Read More »

Check Out our Sponsors

Without our sponsors, we cannot continue to bring you Sports as You Deserve to Hear them and participate in the talk! Also our many fine live and podcasted shows such as: #IMadeIt – Stop the Bullying When Is It My Turn – Families caring for their special needs children… Read More »

John Jones will be joining our Draft Party April 26th

  John Jones Please join us as one of our special guests at this year’s Annual Draft Party at the Basement in Sagamore Hills.  We will be introducing you to Cleveland Native, John Jones.  John is a former professional American football tight end in the National Football League. He attended the University of Pittsburgh. He played tight end with the Baltimore… Read More »

Join Us on April 26th NFL Draft Party

  Join us at the Basement Bar & Grill in Sagamore Hills on Thursday, April 26th for our Annual NFL Draft Party. We will settle in at 5 pm and hope you will join us for the evening when AFTER FURTHER REVIEW (  and TRIPLE THREAT CLE ( will guide you through the NFL Draft. … Read More »

Happy Birthday_ “A Coat of Many Colors”

Today would have been my mother’s 98th birthday.   I am feeling sad today as it became a tradition that I would be celebrating my birthday with my mom and sharing a cake.  However, for the second year in a row, I am not traveling to Detroit or sharing cake and ice cream with my MOM… Read More »

Join My Journey: STOP WAITING

After I wrote yesterday Post/Blog, I thought I was about to get a return of my migraines.  Although I was happy with the temporary results, I began guarding myself in anticipation of the pain, pounding, and discomfort.  However, this time I did something a bit different.  I kept that little voice available in my head… Read More »

Follow My Treatment _ No Headache_Despite a Careless Accident

On Thursday, 2/22/18 I started a new treatment for my migraines. As I have shared previously, I have been a migraine sufferer for approximately fifty years. ( – Karen & her headaches – The past few months have been harrowing and although I cannot say my migraines produced my anxiety and depression symptoms during… Read More »

Join My Journey 2 Reduce Chronic Pain –

Think positive – words we hear a lot. But when you have chronic pain it is often difficult to think positively! The pain can be so grueling, and yet on the outside, you can look just fine. In fact, at one time many of us who suffer from chronic pain were labeled “hypochondriacs.” Although, some… Read More »

IMAGINE _ and Live in Peace 2/21/18

Please read these words and then go to your favorite site to hear the song sung. As I was driving in my car today I heard this beautiful song and I thought we need to do more than Imagine! Imagine there’s no heaven It’s easy if you try No hell below us Above us only… Read More »

Turn Your Valentine Heart into a Healthy Heart

Happy Valentine’s Day- hoping that you all are taking care of your heart health. Valentine’s Day should be a reminder that we all must take a moment to maintain our physical being as much as our emotional self. Do not assume that your beating heart is healthy, take this time to ensure you are preserving… Read More »