We have several topics to discuss this week – all wrapped up in creative expression. There are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.

Doing something creative can change our perspective, point us down new paths, influence our problem-solving, inspire us to take risks, and much more. When we’re being creative, we might find that we feel less depressed, less stressed, more engaged, and more able to control our emotions. Feelings can be messy and sometimes irrational, but it’s healthy to express your feelings in a creative way that leaves you balanced and in control.

Many people find that creating, viewing, or discussing art can help them release or express their feelings. Art can be a healthy outlet to highlight awareness of hidden feelings and a way to communicate something that may be difficult to put into words. Reflecting on art can provide greater insight and understanding, and by sharing art, the viewer validates the feelings of the artist.

Music is also a powerful form of creative expression. Whether you’re listening or playing, music can transport you back in time, influence your emotions, set a scene, or inspire you to take action. It can console you in times of grief or loneliness, allow you to release anger in a healthy way, bring peace and calmness to your life, or encourage you to move your body. When words aren’t enough to encompass the intensity of your feelings, music can help.

The choice of creative expression is highly personal, and it includes self-reflection and self-discovery. Journaling is a creative and safe way to gain greater insight about your deepest thoughts and feelings, your most difficult challenges, what brings you joy, and what makes you uncomfortable. By writing about these things, you have the opportunity to dissect, analyze, and reframe them into something that makes better sense or presents new solutions. You gain greater perspective, insight, and understanding of yourself and others.

Whatever way you decide to create, remember the words of Henri Matisse: “Creativity takes courage.” Creativity is not about drawing inside the lines, hitting the perfect note, or finding the right words. It’s about having the courage to take chances and make mistakes. And COURAGE is important to us. It’s part of our name.

So, get out there today and try something new. Take a RISK. Be brave, bold, courageous, and CREATIVE with your day.

Kristi Horner
Founder and Executive Director
Courage to Caregivers