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Join me: Karen the COACH ADVOCATE
Is it time to Make a Change? If so let me assist you in finding a COACH that will assist you! Take a few moments or more to listen to “AVOID the MAZE” https://youtube.com/playlist?list=PLSdL23sBfgglvxEjZXu-qhyXPYzGo0Exw as well as to “The Intentionality Gurus” https://youtube.com/playlist?list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6. The more I work with coaches and the more I learn has exponentially increased my happiness and zest for living my best life.
Getting Older means WE R ALIVE AND EVOLVING
Women can be beautiful and amazing – it is time WOMEN like YOU & I 2 Believe in OURSELVES – JOIN me!
Help US GROW!
Become part of the newclevelandradio.net family
Have you ever thought about being a podcast influencer? We all have a passion for something and my passion has always been about helping others. For most of my life, I put the needs of others first, thinking if I helped them, it would make me happy, and in return, I would not have someone who may be able to assist me in the future if I was in need. However, life is not always as simplistic as that.
When I was a senior admissions rep at a college, the average student told me that they wanted to be a nurse because they wanted to help others. Many of these students were not prepared for the educational requirements to earn their degree and often felt defeated if they were not accepted into the program or did not maintain the grade to graduate. I remember telling them that you don’t have to be a nurse or a doctor to help people. In fact, there is a huge world of opportunities where we can help each other as well as ourselves.
As a rep, I was helping each of my students develop a path that was right for them. It was my job to guide them and if nursing wasn’t the answer to follow the fork in the road and see what else may be hidden out of view.
As a podcaster, I am guiding individuals as we expand our presence and offer virtually unlimited opportunities. Each one of us has made mistakes along the way and often sharing those errors opens our eyes, ears, and hearts to positive change. Positive change is our theme and it cannot come about with sharing the missteps that have brought us here to contribute.
If you would like to join our network please email Karen at newclevelandradio@gmail.com
Saturday – September 4th 2021
This past week has been less than enjoyable however I sought to find Happiness and Joy in my podcast recordings and take some ME-TIME in bits and pieces. Although I may dream of exotic vacations, or a day of self-pampering when I take mini breaks I am happier and it refreshes my thinking.
This week I have been experimenting with social media and groups that have formed to help individuals like myself (newclevelandradio.net), expand our network, our reach, and deliver a better product whether it be my website designing business or my love of communication through blogs and podcasting. However, as I dove in headfirst I became overwhelmed and it is not taking a toll on me. However, it is Saturday and I am switching hats to work my training and sales support part-time gig. Due to the holiday weekend as well as Rosh Hashannah beginning at sunset Monday, I will not be back at the podcast wheel except for one recording on Monday afternoon.
I need this time to regroup, reflect (as we do during the High Holy Days), and find my inner peace. As I am writing this I am experiencing ANXIETY that often proceeds my depression, but I am present and I am prepared to face it head-on and move on. A very special thanks to many of my friends and extended family friends who under that there is nothing to be ashamed about when we are vulnerable if we prepare for it and don’t let it pull us down into the RABBIT HOLE!
A memory and A thought
I may wake up feeling BLAH – and I may not understand why – BUT even the BLAHS are an opportunity for me to make my FUTURE the best – starting now!
Darcy Luoma _A Breath of Fresh Air
Please take a moment and check out https://darcyluoma.com/
Darcy was a guest on Matt Jackson’s Podcast BE BOLD/ BE HEARD https://www.youtube.com/watch?v=KZogUanjoMs&t=384s
Her words, her story, her journey is worth a listen..
Podcast with newclevelandradio.net
10 May 2021
MAY THERE BE NO EXCUSES!
Ok Ladies and Gentlemen it is time to share your story, your journey, or your mission in life. We are not promised tomorrow, but we have today, we are in the present, and on behalf of newclevelandradio.net, I want to invite you to become part of our podcasting family.
Have you thought about starting a podcast but didn’t know where to begin? Are you motivated enough to invest in the right equipment, software programs, and editing tools to make your podcast stand out? Sure you can podcast on your Smart Phone and you may have a zillion and one friends but will you reach all of them when you post your link?
I have been podcasting now for over 5 years and recording for another 5 years before that and I am still learning the tricks of the trade. I have taken over newclevelandradio.net from my son Alex and I have grown the podcasts and listeners exponentially. When you team with other podcasters you are privy to their friends and contacts and they are privy to yours and together we can be successful.
Our mission is to produce only positive messaging shows. The majority of us are not experts in our field but we know enough about life experiences to share them and learn from them. If we touch just one listener we have created a decisive moment for them. Wouldn’t you like to help someone just by sharing what makes YOU FEEL GOOD?
We are not here to sell products but to share products, ideas, concerns, strategies, and a lot of smiles and laughter along the way. So it’s your turn and you are welcome to be part of something bigger than any one of us alone… TRY IT, YOU MIGHT LIKE IT! (Mikey tried and he liked it – the 70’s Life Cereal Kid!)
Email karen at newclevelandradio@gmail.com
A Message from Kristi Horner Courage to Caregivers
We have several topics to discuss this week – all wrapped up in creative expression. There are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.
Doing something creative can change our perspective, point us down new paths, influence our problem-solving, inspire us to take risks, and much more. When we’re being creative, we might find that we feel less depressed, less stressed, more engaged, and more able to control our emotions. Feelings can be messy and sometimes irrational, but it’s healthy to express your feelings in a creative way that leaves you balanced and in control.
Many people find that creating, viewing, or discussing art can help them release or express their feelings. Art can be a healthy outlet to highlight awareness of hidden feelings and a way to communicate something that may be difficult to put into words. Reflecting on art can provide greater insight and understanding, and by sharing art, the viewer validates the feelings of the artist.
Music is also a powerful form of creative expression. Whether you’re listening or playing, music can transport you back in time, influence your emotions, set a scene, or inspire you to take action. It can console you in times of grief or loneliness, allow you to release anger in a healthy way, bring peace and calmness to your life, or encourage you to move your body. When words aren’t enough to encompass the intensity of your feelings, music can help.
The choice of creative expression is highly personal, and it includes self-reflection and self-discovery. Journaling is a creative and safe way to gain greater insight about your deepest thoughts and feelings, your most difficult challenges, what brings you joy, and what makes you uncomfortable. By writing about these things, you have the opportunity to dissect, analyze, and reframe them into something that makes better sense or presents new solutions. You gain greater perspective, insight, and understanding of yourself and others.
Whatever way you decide to create, remember the words of Henri Matisse: “Creativity takes courage.” Creativity is not about drawing inside the lines, hitting the perfect note, or finding the right words. It’s about having the courage to take chances and make mistakes. And COURAGE is important to us. It’s part of our name.
So, get out there today and try something new. Take a RISK. Be brave, bold, courageous, and CREATIVE with your day.
Kristi Horner
Founder and Executive Director
Courage to Caregivers
PETS by Kristi Horner (Courage to Caregivers)
“Have you ever thought that your relationship with your pet is one of the best in your life? Pets provide simple, supportive, confidential support without criticism, advice, or conflict. They provide unconditional positive regard and make us feel needed, wanted, and valued.” – Shawn Burn, PhD
This week’s topic is a fun one – it’s all about how much we gain from having a pet. Just think of all the physical, mental, and emotional benefits we get from pets. Pets have an incredible ability to calm and soothe humans. They don’t judge, they provide unconditional love, they are a source of empathy and companionship, and they’re great to have around during a pandemic!
If you don’t have a pet, there are many reasons to get one. Having an animal friend can help you increase your activity level, get out of the house more, be more social, and get rid of that lonely feeling. Pets are great listeners, and they can be great motivators to help you meet your goals. For example, if you need more exercise, try walking the dog a few more times each week. Or if you just need more self-care time, maybe some extra snuggles will do the trick.
If that’s not enough, here’s a list from Paws for People of some of the therapeutic benefits we get from the simple act of petting:
- Produces an automatic relaxation response
- Stabilizes blood pressure
- Reduces the risk of heart disease, heart attacks, and stroke
- Improves cardiovascular health
- Slows breathing in those who are anxious
- Releases hormones such as phenylethylamine, the same effect as chocolate
- Diminishes overall physical pain
And there’s more. According to HelpGuide, studies have shown that:
- Pet owners are less likely to suffer from depression than those without pets.
- People with pets have lower blood pressure in stressful situations than those without pets.
- Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
- Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
- Heart attack patients with pets survive longer than those without pets.
- Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
Perhaps most important of all, Shawn Burn notes that “the emotional bond between people and their pets is particularly therapeutic because it’s nonjudgmental. Your pet won’t judge you for wearing sweatpants 24/7, being grumpy, or having that extra glass of wine.”
In other words, pets will accept you for being YOU.
Kristi Horner
Founder and Executive Director
Courage to Caregivers
Mental Health Awareness Week
First, I want to remind you that this is Mental Health Awareness Week, and Saturday, October 10, is World Mental Health Day. Show your support for those living with mental illness by keeping the conversation going and working to end mental health stigma and discrimination.
As we begin the month of October, our new theme is outside interests, and this week’s topic is hobbies. During this global pandemic, and perhaps as a caregiver in general, how often have you found yourself asking, “Who has the time for fun or outside activities right now?” But that’s the point. It’s so important to set aside time for YOU, to do an activity that you enjoy, with no connection to caregiving. Having outside interests, such as a hobby that brings you joy, can help you relax, reduce stress, and expand your horizons.
One of the silver linings of this pandemic is that it has given many people the opportunity to pursue outside interests and hobbies – pandemic pastimes! Here’s an article on how hobbies have helped people stay positive during lockdowns.
People are finding the time to do many things, such as completing old projects, updating photo albums, discovering new possibilities in the craft bin, renewing their love of photography, singing, or journaling, or even finishing a jigsaw puzzle. Some have turned a love of sewing into sewing masks. Others have used their talents in the kitchen to provide baked goods for frontline workers. Maybe you dedicated some time to de-cluttering and were able to donate some clothing or gently used items to someone in need.
I have a lot of hobbies, but one of my favorites has always been gardening. Spending time outside in my garden in any season connects me with the earth. I love the fresh air, sunshine, and just digging in the dirt!
Sometimes, the smallest things can give you the greatest joy. We love this concept of finding micro-joys, shared by Thrive Global. “The secret to micro-joys is that you are aware and tuned in enough to appreciate them around you. To find the joy, you have to simply be present and ‘smelling the roses,’ even for just a moment.”
So, if you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?
Kristi Horner
Founder and Executive Director
Courage to Caregivers
D5 Creation