A year ago, I was working out daily, sometimes too often and too long, causing myself some undue anxiety.  I continued at this pace through the early Fall, using our trip to NY and starting a new weekend job as an excuse as to why I didn’t have time or the energy to continue.  Along came winter, cold temperatures and snow giving me yet another “stupid” reason not to get to the gym.  While working out, I was more aware and in tune what I was feeding my body as well as experiencing the good feelings, often referred to endorphins.  Since the 1^st of the year, I’ve been back but not consistently, until I chose to make it public that I am getting back into the groove.  The best way for me to get healthier and maintain my positive energy is by working out and eating correctly.  On Monday of this wee, I set a plan in motion to work out, treadmill walking at my gym, Anytime Fitness.  The first step was putting it on my calendar for first thing in the morning, Monday – Thursday.  I have left Friday, Saturday, and Sunday as off days, as two of those days I am on my feet walking for 3 -4 hours.  I know it is essential for me to share my plan to help me stay focused and reach the goals necessary for my well being.  I have learned through, “The Intentionality Gurus,” https://newclevelandradio.net/the-intentionality-gurus-with-candace-pollock/ this is vital, for me.

We all can make changes that will enhance our lives.  It takes choosing to do so.  Don’t waste your minutes, hours, and days waiting for the right time, it is up to you as it was up to me!