For my POPs J Harmon Moss

  Tonight at sundown I will light the memorial candle for my POPS.  Tonight begins the 24 hours of his yarzheit, the anniversary of someone’s death, especially a parent’s, in the Jewish religion.  The remembrance is based on the Hebrew Calendar and not the Georgian Calendar that we typically live each day by.  It was… Read More »

Proud to Announce on this Day 1 January 2019

I am so proud to share that my oldest son, Steve Rogovin, he is now a part owner in a new restaurant in Chicago.  “Brothers and Sisters.”  https://www.chicagotribune.com/dining/ct-food-brothers-and-sisters-opening-soon-20181018-story.html Steve is also a practicing attorney with the law firm, MPSLaw in Chicago. If you find yourself in the Chicago area, please check out, “Brothers and Sisters.”… Read More »

Thanking you

As I end the year and begin a new, I want to thank you the listeners, the podcasters, our sponsors and all my friends and family for allowing me to share with you this past year.  I am looking forward to some new journeys in 2019, and I ask for your support as I Believe… Read More »

STOP ASKING WHY!

Please do not ask someone why they are anxious or depressed, often they cannot provide themselves with an explanation so why assume they will be able to communicate with you?  Anxiety is normal it is part of the flight or fight process.  Without a touch of anxiety, we could place ourselves in harm’s way walking… Read More »

DEPRESSION _ SUCKS

It came from out of nowhere – the feeling of something is wrong, but why and what.  Sitting at my desk reviewing Facebook post and emails before heading off to the gym, this wave of ANXIETY hit!  I could feel a low ebbing tidal wave approach, and I got up and said to myself, why… Read More »

Changes for 2019 Join Me!

It will soon be 2019; it seems like it was just 1999 and the year 2000 was a potential fearful new beginning.  However, despite all the hype 1999 rolled into 2000 without a hitch, the World continued to orbit although there have been days I have wanted to scream: “Stop the World, I want to… Read More »

Put on a HAPPY face

December 22, 2018, and now the days will begin to feel longer as we will experience more sunlight (daylight) now that the winter solstice has just passed. In years past I had allowed the doom of gloom of darker days change my moods without forethought of controlling the emotions that spring from the change in… Read More »