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Getting Older means WE R ALIVE AND EVOLVING

Women can be beautiful and amazing – it is time WOMEN like YOU & I 2 Believe in OURSELVES – JOIN me!

Saturday – September 4th 2021

Feeling Overwhelmed When Nothing is Wrong | A Highly Sensitive Person's LifeThis past week has been less than enjoyable however I sought to find Happiness and Joy in my podcast recordings and take some ME-TIME in bits and pieces.  Although I may dream of exotic vacations, or a day of self-pampering when I take mini breaks I am happier and it refreshes my thinking.

This week I have been experimenting with social media and groups that have formed to help individuals like myself (newclevelandradio.net), expand our network, our reach, and deliver a better product whether it be my website designing business or my love of communication through blogs and podcasting.  However, as I dove in headfirst I became overwhelmed and it is not taking a toll on me.  However, it is Saturday and I am switching hats to work my training and sales support part-time gig.  Due to the holiday weekend as well as Rosh Hashannah beginning at sunset Monday, I will not be back at the podcast wheel except for one recording on Monday afternoon.

How to look after your mental health when you're feeling overwhelmed |  EdexecI need this time to regroup, reflect (as we do during the High Holy Days), and find my inner peace.  As I am writing this I am experiencing ANXIETY that often proceeds my depression, but I am present and I am prepared to face it head-on and move on.  A very special thanks to many of my friends and extended family friends who under that there is nothing to be ashamed about when we are vulnerable if we prepare for it and don’t let it pull us down into the RABBIT HOLE!

A memory and A thought

I may wake up feeling BLAH – and I may not understand why – BUT even the BLAHS are an opportunity for me to make my FUTURE the best – starting now!

Podcast with newclevelandradio.net

10 May 2021
MAY THERE BE NO EXCUSES!

Ok Ladies and Gentlemen it is time to share your story, your journey, or your mission in life.  We are not promised tomorrow, but we have today, we are in the present, and on behalf of newclevelandradio.net, I want to invite you to become part of our podcasting family.

Have you thought about starting a podcast but didn’t know where to begin?  Are you motivated enough to invest in the right equipment, software programs, and editing tools to make your podcast stand out?  Sure you can podcast on your Smart Phone and you may have a zillion and one friends but will you reach all of them when you post your link?

I have been podcasting now for over 5 years and recording for another 5 years before that and I am still learning the tricks of the trade.  I have taken over newclevelandradio.net from my son Alex and I have grown the podcasts and listeners exponentially.  When you team with other podcasters you are privy to their friends and contacts and they are privy to yours and together we can be successful.

Our mission is to produce only positive messaging shows.  The majority of us are not experts in our field but we know enough about life experiences to share them and learn from them.  If we touch just one listener we have created a decisive moment for them.  Wouldn’t you like to help someone just by sharing what makes YOU FEEL GOOD?

We are not here to sell products but to share products, ideas, concerns, strategies, and a lot of smiles and laughter along the way.  So it’s your turn and you are welcome to be part of something bigger than any one of us alone…  TRY IT, YOU MIGHT LIKE IT!  (Mikey tried and he liked it – the 70’s Life Cereal Kid!)

Email karen at newclevelandradio@gmail.com

PETS by Kristi Horner (Courage to Caregivers)

“Have you ever thought that your relationship with your pet is one of the best in your life? Pets provide simple, supportive, confidential support without criticism, advice, or conflict. They provide unconditional positive regard and make us feel needed, wanted, and valued.” – Shawn Burn, PhD

This week’s topic is a fun one – it’s all about how much we gain from having a pet. Just think of all the physical, mental, and emotional benefits we get from pets. Pets have an incredible ability to calm and soothe humans. They don’t judge, they provide unconditional love, they are a source of empathy and companionship, and they’re great to have around during a pandemic!

If you don’t have a pet, there are many reasons to get one. Having an animal friend can help you increase your activity level, get out of the house more, be more social, and get rid of that lonely feeling. Pets are great listeners, and they can be great motivators to help you meet your goals. For example, if you need more exercise, try walking the dog a few more times each week. Or if you just need more self-care time, maybe some extra snuggles will do the trick.

If that’s not enough, here’s a list from Paws for People of some of the therapeutic benefits we get from the simple act of petting:

  • Produces an automatic relaxation response
  • Stabilizes blood pressure
  • Reduces the risk of heart disease, heart attacks, and stroke
  • Improves cardiovascular health
  • Slows breathing in those who are anxious
  • Releases hormones such as phenylethylamine, the same effect as chocolate
  • Diminishes overall physical pain

And there’s more. According to HelpGuide, studies have shown that:

  • Pet owners are less likely to suffer from depression than those without pets.
  • People with pets have lower blood pressure in stressful situations than those without pets.
  • Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
  • Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
  • Heart attack patients with pets survive longer than those without pets.
  • Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.

Perhaps most important of all, Shawn Burn notes that “the emotional bond between people and their pets is particularly therapeutic because it’s nonjudgmental. Your pet won’t judge you for wearing sweatpants 24/7, being grumpy, or having that extra glass of wine.”

In other words, pets will accept you for being YOU.

Kristi Horner
Founder and Executive Director
Courage to Caregivers

there’s never enough time in the day Kristi Horner

I’m always hearing from caregivers that there’s never enough time in the day to do what needs to be done, not to mention setting aside time for self-care. It’s true that the “to do” list for caregivers can seem to be never-ending, and that can lead to additional anxiety and stress.

But let’s take some advice from interior designer Amanda Gates: “Exhaustion is not a status symbol or a badge of honor. Stop the glorification of busy, and learn to nurture your soul.”

Trying to multitask can make it even worse, resulting in lower productivity and less efficiency. When you multitask, you are actually shifting your attention from one task to another, which makes it difficult to tune out distractions and actually slows down your mental processing.

That’s why time management is so important to self-care. The ability to plan and control how you spend your time can be critical in helping you accomplish your goals, and this can help reduce your feelings of frustration and stress.

So, here are some simple tips that may help you manage your time more effectively:

  • Use a “to do” list or a weekly/monthly calendar/planner.
  • Prioritize.
  • Break your lists down into small manageable tasks.
  • Identify your distractions, and then manage or eliminate them.
  • Take breaks.
  • Strive for progress, not perfection.

It also may help to think of time management as being composed of three elements: setting goals, prioritizing tasks, and planning.

Where would we be without goals? Our goals reflect our personal vision for what we aspire to do, to be, or to become. Without goals we might just be wandering through life. I believe your goals need to start with your “why” – your passions and your vision for your life. When you truly know your “why,” you’re apt to make better decisions on how you spend your time.

Once you understand what’s at your core, in your heart and soul, it becomes easier to prioritize so that you’re spending most of your time on what’s important to you. Prioritizing your “to do” list helps you plan better, and if you have your calendar and due dates under control, it’s easier to prioritize what you need to do today.

Finally, remember that one of your priorities should always be YOU. If that’s not the case, then it’s time to re-prioritize. You should always have a place on your “to do” list, and why not at the top?

Kristi Horner
Founder and Executive Director
Courage to Caregivers

L’shanah Tova with Love

9/13/20
SUNDAY
We are preparing to celebrate using new virtual methods, Rosh Hashannah.  The other day I read a Facebook message and someone from my generation (growing up in the 50s and 60s,) asked how many of us remember getting new Fall Outfits for Yom Tov?  Often they were wool or something very warm despite the temperatures that may influence something less, but it was September/October and we must be dressed appropriately for the Jewish New Year.  I remember one year my mother sewed me a black & white hounds-tooth wools suit and I got this corduroy black corduroy hat that today has the 60s written all over it.

Rosh Hashannah and Yom Kippur were traditionally spent in shul, while my parents sat in the synagogue with all the other parents and grandparents, the three of us went to youth services and met up with our parents when their services ended.  It was a solemn day of reflection and it also was a time to show off your best and make your parents proud.

After services on Rosh Hashannah, we would either walk home with friends or pack into my dad’s car for the short 5-minute drive home.  Once home, the men in the family took off their jackets and loosened their ties, but we all remain in holiday finery.  I would help my mother serve the traditional foods like homemade chicken soup with noodle kugel, and course after course I would jump up to assist.  Momma made a tzimmis (a carrot, honey, prune sweet side-dish), sweet and sour meatballs, a sweet kugel with raisins, brisket, and or a roasted chicken (and sometimes we would go to the Shechitah days before to pick out our live chicken and watch the Rabbi, kill it, bless it, and make it kosher.)  Can You Say Tradition?

That was Rosh Hashannah and ten days later for Yom Kipur again we would have our traditional meal before attending Kol Nidre Services.  Much was the same as the week before, but in our home, my mother added Kreplach to the meal (a Jewish Ravioli.)  After filling ourselves up to the gills with food, we began our 24 hour fast for the Day of Atonement.  And just like Rosh Hashannah, my parents sat in the main chapel while my brothers and I went to youth services.

I miss those days – those were the days when my paternal grandparents attended our Shul and they were part of our inner circle, and years before my mother’s parents would join us for the break the fast 24 hours later.  Again, break the fast was centered around food, fresh bagels, and rolls with condiments including LOX, also my mother baked Mandel Bread, Chocolate Chip Cookies, a yeast coffee cake.  Food brought us together after a day of repenting.

Many of those traditions faded for me when I got married and moved away.  It took me over 36 years to find a Temple where I feel accepted.  However, this year I will not be able to sit in the sanctuary with my new family of Temple Friends I will be sharing in a zoom service like so many of us due to COVID.  However, I hope and pray next year we can feel safe in coming together as one, and as we say at the end of the Yom Kippur service, “Next Year in Jerusalem,” May we say next year in our Temple/Shul.

2020 or 5780 has not been the best year of my life, nor the worst.  However, I pray that 5781 will bring new peace to OUR LIVES so we may live in harmony.  Even those of us who sing off Key should be appreciated for the value we bring to this world.  We must make this year the first step to doing this and making it an everlasting journey for those that follow.

I ushered in 5780 last year with my Temple Israel Akron family.  Sadly, too soon after that COVID crept into our lives and turned things upside down.  However, if I have learned nothing else as I turned 70 in March, I am responsible for my feelings that can contribute to my happiness or sadness, and I have chosen Happiness!  I have spent the last year reaching out and making new friends and relationships.  I have continued to follow my dreams with newcleveleandradio.net.  I have been a support system for my family encouraging them to follow their dreams and not settle because someone has told them to.  I will go into the new yeat 5781 with new hopes and dreams and I will take the steps forward because that is what life is all about.

To all who may be reading this whether you observe the Jewish Holiday or not, know that I believe in you and all the good you too will put forth in the days to come.

L’Shanah Tova!

 

Love, Karen KIKI

49 Years ago Today

Forty-nine years ago, I said I do for the first time. On that Sunday afternoon, I honestly thought this was a forever marriage – although as I waited behind closed doors to walk down the aisle, I had second thoughts “it was too late” to change my mind. I was more concerned about what my parents would say and how I could explain this to anyone, even myself. So, I walked down the aisle, sobbing on my father’s arm as my future husband was waiting for me with his parents.
In Yiddish, if this is your destiny, it is said to be, beshert. Sadly, this marriage was not meant to last. We went into it caring for each other and trying to please our parents by finding a Jewish Mate. His parents never liked me, and my parents never felt a connection with him.
However, if not for that day in 1971, we would not share our son, and Steve is the icing on the cake.
We eventually found our soulmates, and despite the early years of anxiety and tension between us, we moved on, putting the past behind us and enjoying the lives we detoured and created. We both celebrated 36 years of marriage to our soulmates this year.
The reason I am sharing this story today is to let you know that even when we think we are on the right road, it is possible to take several turns that will lead you in a new direction.
The direction you choose to take may create changes for others in your path and but it should be by personal choice to live our best lives. Too often, we try to please others, hoping that it will reflect on us, creating an aurora of happiness. However, making someone happy does not always make you happy, it may happen in love songs and movies, but it does not always relate to real life!
Forty-nine years ago, today, I had no idea what my future looked like. I knew I was saying “I Do,” but I was too young and naive to understand what that would mean as time moved forward. However, today with hindsight, I can look at the years that have passed and know that I am where I should be today. I have matured in becoming an authentic version of myself.

A Must Read from Barbara Rose Brooker

You have 1 free story left this month. 

Nothing Works

Barbara Rose Brooker

Jul 25 · 5 min read

hate technology.

Nothing works. I’ve done nothing today. Not only do I have virus anxiety, but the only thing that works is my TV, which is on twenty four seven, reporting the rise of virus cases, and deaths. Even Alexa isn’t working. When I shout “Alexa!” there’s silence. She’s not working.

Anyway, it’s the middle of the night and I hear loud talking. My heart racing, sure that there’s a break in, I press the 911 panic button on my phone. In fifteen minutes, three burly police officers with keys clinking from their belts, arrive at my apartment. Shaking, I’m ranting someone is in the apartment, hiding. “I heard talking! Someone is hiding!” I repeat.

“Hey! Lady! It’s Alexa,” sighs a tired looking officer, looking at me as if I’m nuts. “You need to get Alexa fixed!”

As the weeks pass in mostly quarantine, I spend hours on Google, taking notes on technology, calling tech friends with questions, but they always say they’re in the middle of a Zoom meeting.

Still, nothing works.

If I scramble eggs on my fairly new stove, the fire alarm goes off, and then the tenants run down the stairs, yelling “Fire!” Now they give me dirty looks. Not to mention my pandemic anxiety. Obsessively, I worry if I get the virus and end up dying, my poor fifty something kids will have to face time me to say goodbye, and in the middle of our conversation, an 800 number will interrupt our call and my phone will go dead.

My tech anxiety is so bad that I’ve doubled my shrink zoom sessions. Even sending an attachment, I break into a cold sweat. My printer doesn’t work and sometimes my TV sticks on Netflix and the same movie stays frozen. No matter what I do, what buttons I press on the several remotes, nothing works.

You have to understand that I’m from the typewriter generation. I yearn for my little pink business cards printed with one telephone number on it. Now business cards have lists of links and Apps.

As the pandemic rages, and my anxiety grows, I have a recurrent nightmare: I’m lost. I’m driving. It’s dark, the road is thin, and as I drive, the road is thinner, and below, a vast dark green ocean is ready to swallow me and the car won’t stop. My cell phone is attached to the little hook on my belt but it only has ten percent battery juice left in it, so I call 911. A recording comes on, and my phone dies. I wake shaking. I look at the vase filled with yellow roses my daughter sent and I smell the fog floating from the open window and I’m glad I’m alive.

Never will the world be what it was. You never can go back. But I need to work, make money, need to develop social networking skills. Zooming has replaced the telephone, skype, and e-mailing. Recently, I was zooming on this hot national TV show and the host was promoting my latest novel, when my land phone rang, and the computer screen went dark. The producer called on my cell phone, shouting that I have to shut the phones off and that I “fucked up” their show.

Today, I have a pitch meeting with an LA network producer. He and his colleagues are interested in one of my books for a TV series. I’ve been in this game many times but I’m a fame whore and I won’t give up.

I wear a turtleneck and weave two black ostrich feathers into my long brown silver streaked hair. I glam up. I take a deep breath. It’s time. I click the zoom link. Wham! The little green camera is lit. A blast of music. Boom! Bubsy Jacobs about forty something, thin as a pipe, stands next to a huge rocket ship. “I’m virtual.” He laughs.

The head producer they call Ro Ro, short for Rothman, says with a yawn, that the network “loves,” my project. I’m sure he has never read my book. He has a large face and tiny distracted eyes.

Epic Glassman, about thirty and gorgeous, in a bored monotone, gushes how much she loves Should I Sleep In His Dead Wife’s Bed, and that she read it “head to toe.” She pauses, her round blue eyes behind huge chic round glasses, glaring. “However,” she continues in her voice soft as a gnat, “ I would like to see your protagonist Heather do something besides look for love. Also, she needs to be …younger?” She presses her full pale lips, disapprovingly.

I take a deep breath. “Well, first, her name is Lisa. And I want to keep her at sixty-five. She’s a Phd psychologist, researching the sex lives of men over sixty. She wants more than work. She wants love and fights ageism and sexism.”

“How do we know this?” she asks, impatiently.

“It’s on the first page,” I reply. “You’re in her office. She has a patient. It’s right there.”

“Who do you see playing the part?“ Ro Ro asks quickly.

“Diane Keaton,” I reply.

“Too old,” Epic says, with a bored sigh.

“I agree,” says Ro Ro. “The old actresses are in Rehab or in assisted living.” Just as I’m about to reply that his reason is ageist and sexist, and that I won’t let the networks change my work, I realize that my audio is off and I can’t hear them, nor can they hear me, and their faces are frozen on my computer screen. Frantically, I’m looking for the un-mute tiny red arrow, but when I click the arrow, the screen goes black.

The pandemic rages on. My anxiety continues.

“Mom. I put money in your Venmo app,” says my daughter on the phone. “It’s a gift. You didn’t get your unemployment.”

“Venmo?”

“My husband put the app on your phone! The money goes directly into your account. It’s a three-hundred dollar gift. No one smart goes into banks anymore.”

“Wow, thank you, “I say, thinking I’ll have extra money this month.

The weeks pass and I’m thinking I have three hundred dollars extra in my account. Whoopee! I buy shampoo, books, a New Yorker membership. Until I check my Citibank account and not only am I overdrawn but checks bounced.

“It can’t. You made a mistake!” I shout at the customer service man. He has a heavy accent and I keep saying, “What? What do you mean the money isn’t there? I have Venmo. Citi Bank has to make this good!”

“Venmo is not a bank. Venmo transfers your money into your Citibank account. I will talk you through.”

“So why do I need Venmo?” I shout. “I could walk to the bank.”

“Bank closed. Pandemic.Now go to your venmo App. I help you.”

Perspiring , I try to follow him as he instructs me step by step. But when I press my password’s tiny letters , a Reset Password bar pops up. I’m not breathing.

“Try again,” he says,patiently. I try again.

Again.

Again.

Finally a little bar says you are now transferred to Citi Bank. You will receive an e-mail.

“Success!” he says. “You see. You can do it.”

Every day, I’m zooming, apping, instagramming. I go on the singles sites. Some dudes have passwords to get on their zoom accounts, others sit in virtual atmospheres, their faces strangely young as they use Google Virtual for to erase lines, bags, wrinkles.

Nothing works.

To be continued.

BarbaraRoseBrooker/author of her latest novel Love, Sometimes, published Feb 2020, Post Hill Press/Simon Schuster

Brooker is working on The Corona Diaries and Other Things. Her national TV appearances, and podcasts The Rant are on You Tube and www.barbararosebrooker.com

Barbara Rose Brooker

WRITTEN BY

Barbara Rose Brooker, author/teacher/poet/MFA, published 13 novels. Her latest novel, Feb 2020, Love, Sometimes, published by Post Hill Press/Simon Schuster.

Welcome BACK BASEBALL 2020

June 23, 2020

THE DAY THE MLB OWNERS AND TEAMS AGREED TO PLAY!

“Major League Baseball’s owners have approved a restart plan for MLB and, in keeping with the acrimony and suspicion between management and the players we’ve seen for the past three months, sent it as more or less an ultimatum to the players association. But it does mean the sport is coming back.”

 

I have always enjoyed the game of baseball.  I grew up in Detroit and my introduction to baseball was the Detroit Tigers.  Although we didn’t go to many games back in the day my Father either listened to the game on his AM Radio or we watched in on our Black & White TV.  During my teens, we lived in Minneapolis and I felt like a trader rooting for the Minnesota Twins, but Harmon Killebrew played for them and my dad’s name was Harmon, so became loyal to them only to feel torn when in 1968 we moved back to the home of the Tigers.

During my lifetime, I have lived in cities with other teams such as the Phillies, the Reds, and the Indians!  My first introduction to the Indians was in the late eighties or early nineties when they were still playing at Municipal Stadium.  My husband and I were invited by one of his clients to attend a game and party in a Logue.  Well everyone else partied (assuming the Indians would lose which was their pattern at that time,) I sat and watched the game rooting for the home team.

In 1994 as I traveled for business one night when I called home, my youngest son Alex who as 4 years old at the time informed me he was watching the Oreos on TV and he couldn’t talk to me.  After he hung up on me very abruptly I called back and his father told me that Alex was mesmerized by the baseball game and was intently watching it.  That was the beginning of true love in our home!  Ever since the summer evening, Alex has gravitated and absorbed the game that it is difficult not to enjoy his love for the purity of the sport.

COVID19 has hit us all hard and baseball not starting on time in March has been difficult on many (but it is very apparent here in our home.)  You see Alex always wanted to play baseball and despite the lessons he took and his knowledge of the game past and present, some obstacles (COACHES) stood in his way.  However, his dream has always been to work for the Cleveland Indians.  Two years ago that dream came true and although he is working his way through the system for him it’s not just working because when he is at Progressive Field he feels complete!

However, this horrible virus has meant he is out of work along with many others working for Major League team, however, he plans on returning when the opportunity avails itself.  Now that an agreement has been met he is all smiling because he will at minimum be able to follow his team and the sport he loves.  I too am smiling again because despite being from Detroit, and once rooting for Twins, Phillies, and Reds, my love and devotion go out to the Cleveland Indians.

I don’t want to wish the summer away but I cannot wait till they take the field at the end of July so I can, “Root, Root, Root for MY HOME TEAM.  GO INDIANS!