Happiness

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It’s Getting to ME!

Like many of you, I did not expect that hunkering down would be easy, but I also did not expect my emotions to rise and fall numerous times during the day. However, my reality is more like living on a teeter-totter than a roller coast. When something sends me to the top, I feel my heart beating extra fast, numbness in my dangling feet, and tension in my arms as I hold on with a fear of heights and falling. Yet, when I lower myself and touch the ground, I feel as if I am being pushed down as my knees sink into my chest, and my head leans down, almost in a fetal position…
This is not how I expected to spend the Spring of 2020. As summer 2019 came to an end, I was making some positive life changes beginning with working out every day, developing better eating habits while finding an inner peace that helped strengthen my relationships, new and old. And then, one day, I hurt my knee, and the best-laid plans of this ‘chick’ changed overnight. Instead of working out, I was attending Physical Therapy. The weight loss and physical changes that I had made began to diminish and try as I may keep that positive attitude; it teased me with bouts of anxiety and depression.
2020 was to be the year to get my new bionic knee (total knee replacement) and return to daily workouts and redeveloping my positive plan. If you have been following my journey, you will know that I had surgery seven weeks ago, and yet I am not as recovered as I would have thought I should be or planned to be. I am having excessive nerve type pain in my knee to my ankle, and I am walking with a limp, which is throwing off my whole right-side, causing aches and pains. I think this discomfort is noticed more due to the limitations of the STAY AT HOME and BE SAFE PLAN.
This pandemic has touched all of us, and for some, it includes the loss of a parent, child, friend, or relation of someone you know. Trying to do what is right is simple, but it can feel painful, both physically and emotionally. The physical pain comes from the change in our routines, and that affects our emotional state as well. If you are like my family and me some days, you get inspired, and you do something active like cleaning out a drawer, reading a book, baking, or planting a garden.
Whatever it is, it most likely makes you feel accomplished, and that, in turn, raises your endorphins, increasing your wellness state.
It may not be easy to do something each day to provide this endorphin rush and try as I may do so, I find I am napping and vegging out, losing time to nothingness. Some nothingness is good for us, but too much can be infectious. It is not unusual for us to feel like we are riding the waves, and the rush may make us feel physically ill. However, we each have this opportunity to turn it into that “aha” moment. We can do something that erases the ills and leads us to health.
This pandemic time will end when it is supposed to end. We can do our part now to stay well, so when that day comes, we will walk out with pride and confidence for a better tomorrow.

Entertainment Should be Just That Entertainment (thanks Amy Ferris!)

Dear Hollywood,

How about no more disaster movies or bad reality shows with hosts who become Presidential candidates and decide to march us into hell, how about no more limited TV series that fill folks up with fear & worry & shaking in their boots – keeping humans under the covers for days on end. Please, no more crap about the end of the world and who’s gonna save us – fuck, man, no more of that. Please, no more dreck about millions of folks dying from pandemics and the apocalypse and for the sake of all fuck, no more movies where people are trapped in buildings and elevators and homes and cruise ships for weeks & weeks & weeks on end wishing they could see and touch and hug their loved ones. No more of that shit. No more. No more spending hundreds of millions of dollars on movies and TV series that could be spent on bringing humans joy and love and truth and a few hours of glory and grace into their hearts. There are so many fucking Heroes and SHEroes and Warriors and Goddesses and Mensches and WOmensches in the real world, so many, real ones, humans who put their lives on the line every single fucking day and none of them, not one of them, wears a cape. Those folks are wearing humanity straight out. Make movies about redemption because who the fuck doesn’t need to believe that their mistakes can turn into their mission – who doesn’t need that? Find those folks, make those movies. Make movies about the human condition – folks who scale mountains of rejections and piles of sorrow and make it to the other side and stand up tall and inspire the rest of us that we too can fulfill our dreams. People need to be inspired and encouraged – to believe in beauty and goodness again, to have hope, to find love; folks need to sit in a movie theater – or stare at their massive flat TV screen – and think: holy shit that IS me up there, that IS me. Make movies that fill humans with the belief that they too can change the world not because they need to be SuperHeroes but because they are SuperHearts.

Reality TV gave us trump, dumped him in our living rooms where he was firing folks without even so much a care in the world and look what he’s doing now – the same exact shit except we’re all paying the price of his cruelty and ignorance, and all those disaster movies – look, look… we’re all sitting in our homes wondering who we know who will die next from this horrific unbearable pandemic that is giving us all the heebie fucking jeebies, so how about throwing some compassion & hope our way, some good sexy humor, ROMComs and love stories where yes the people up on the screen are in their 50’s and 60’s and 70’s and the lines on their face are the lines we remember because they are us, how about making movies about the human spirit and the irrefutable magnificent power – the superpower – of humanity.

How about giving us some of that?

Best & warm,
Amy

REDEMPTION with Amy Ferris & Teresa Stack

2/6/20 Message from Amy:

Today, Teresa Stack & I begin our glorious Podcast journey… on REDEMPTION…which, yes, is coming soon! Thank you Karen Moss Hale!

We will have great guests on the show.

I am a firm believer that our mistakes can become our mission, that poison can be turned to medicine, that our scars are indeed our stardust & our blemishes are in fact our beauty marks. And no, I don’t believe all folks can be redeemed, but I do believe, with every fiber in me, that humans, and no, not all humans, can take their worst moments, their worst experiences and use those moments and experiences to inspire and encourage and enlighten others. I believe that through and through. We, humans, are capable of so much greatness and beauty. That our pain can help us understand another heart, that our failures make us stand taller so we become more determined, that our heartbreak can teach us how to love ourselves first and foremost and yes, become more compassionate. I believe that who I am in this world – who I am today – was born out of many mistakes, many fuck-ups, many fuck-downs, much pain, much heartbreak, and heartache; the bits and pieces, the edgy and the frayed, the lessons learned, the wrong turns, the one night stands, getting lost got me found. And getting found filled me with compassion and passion, determination and much beauty, and all of that makes me quite extraordinary. I imagine the very same for you.

So, today, love yourself more.
See the beauty in your life.
Don’t let anyone tell you you’re not worthy.

You are worthy.
So very worthy.

Please Be Kind!

Sharing:  http://postcoffeeprewine.com/posts-2020/

An Amazing Start for Sherapy

Today was an amazing day, the first of many Sherapy: Therapy with Sherry Amatenstein. Sherry is an NYC-based psychotherapist and author. Her podcast is a little unconventional for some. Still, it is becoming more traditional, especially to Millennials, as well as working professionals who want to participate in therapy but are limited on time and travel. Each episode of Sherapy is a 50-minute therapy session. The aim is to demystify and destigmatize psychotherapy. Too many people in distress still suffer silently. None of the participants are her private patients. On Sherapy, a person can receive complimentary therapy and remain anonymous. If interested, please contact Sherry at sherrymsw@earthlink.net

I am so excited to have Sherry Amatenstein on our podcast show real she may be heard by clicking on https://newclevelandradio.net/sherapy-real-therapy-with-sherry-amatenstein-3/real-therapy-with-sherry-amatenstein_podcasts/ – choose a streaming service to listen to this podcast.

Sherry Amatenstein (Licensed Clinical Social Worker) is the author of The Complete Marriage Counselor: Relationship Saving Advice from America’s Top 50+ Couples Therapists; Love Lessons from Bad Breakups; and Q&A Dating Book.

She writes advice columns for www.womansday.comwww.thirdage.com andwww.brides.com, and is frequently called upon to give relationship advice on many national radio and TV programs, including The Today Show, Early Show, Inside Edition, GMA Live, CBS News, and HuffPost Live.

I hope you will enjoy the show and learn more about yourself by listening to others share their journeys.

HIV – Is it Still REAL?

Amy Ferris, thank you for sharing your words.  In Memory of beloved cousin, Stuart Freedman Colby, you were loved by many and recognized for the kind and wonderful individual you were.  I think Stuart often and my heart hurts that he had to hide and live without the support of his parents. We all should live our lives to enrich the community we are all part of.

World AIDS Day- Amy Ferris

A day we remember those we loved & lost; friends and family, neighbors and co-workers, lovers and partners.
A day we stand up for and with – alongside – those we love & cherish who are living with HIV/AIDS.
A day we honor all the activists & all the warriors & all the human rights champions – all the extraordinary humans – all the men & women – who fight every single day of their lives against discrimination and the stigma; who showed us and taught us that silence is not golden – to be loud and noisy and to make a fucking ruckus.

Heroes and SHEroes all.

I raise my voice & my coffee cup in your honor.

#WorldAIDSDay #NeverForget #WarriorsWalkAmongUs

A Podcast Legacy_Share in the Memories


What is a podcast?  Why Should I list? Why would I want to create one?
A podcast is a digital recording. Here at newclevelandradio.net, we have several podcast hosts who record with us and place their recordings on our site that where it is distributed to various listening platforms such as iHeart, Spotify, Google, Spreaker, etc. Each podcast has a host, and I (Karen Hale) produce, engineer, and develop social media for each program.
Check out https://newclevelandradio.net/podcasting-line-up/
Gary Moss (https://newclevelandradio.net/jftsoi-taking-you-on-a-journey/) suggested to me that this would be an ideal platform for parents, grandparents, aunts, uncles, cousins, and friends to share their legacy/life journey.
When Gary began podcasting with us, he had just started his 77 Sunset Trip, driving cross-country to play Scrabble™, meeting up with friends and family from the past as well as finding new and exciting individuals along the way. One such individual was a mechanic who fixed Gary’s car during his travels for under $5 (who would have thunk?)
This is when our proverbial wheels started to turn. We all have so much to share (not the FAKE NEWS,) but the journeys we have taken in life and our experiences that have helped influence us and others. So with the assistance of Gary in Southern California, and specifically in his Senior Citizen community, we are offering this service to YOU!
What a great holiday gift this is for your family as well as for others.
Too often, we forget that our elders have the wisdom to share by leading us down the path they have traveled. The stories they will bestow will enlighten as they explore their past. The history recorded will allow them to leave behind their thoughts and wishes. A podcast will provide them the venue to remember and share their memories guiding us all through our tomorrows.
Contact newclevelandradio@gmail.com for more information or jftsoi.moss@gmail.com

Pro-choice Thanksgiving: Amy Ferris

Pro-choice Thanksgiving:

A lot of my friends – tons of friends – are alone this year, this Thanksgiving. Many folks are estranged from their families; from friends or from a life they once had & held.

I know this feeling. Estrangement.

And I will tell you that there were many days – many days – more than I care to count – where I’d rewind, replay, re-adjust, re-calibrate, recall, & review all the crazy ass-shit that went down, all the shit that went sideways & just blew up. Imploded. The pain was unbearable. And what I can tell you, what I know – most of the guilt & shame & regret we carry around – schlep around – is not our own. It’s not. We inherited it; a collection – a greatest hits album – an entire lifetime of family history: the anger, the shame, the guilt; years of he said, she said, they said. Fuck you, no, no fuck you. fuck you more. Years of crap. Years of garbage piled on top of more garbage.

Years of mistakes & wrong turns & rebellion that are treated like felonies instead of misdemeanors – without forgiveness, or acceptance. There is nothing worse than having the past thrown up in your face over & over & over again. To be reminded of all the crazy crap you did when you didn’t know better. When all you wanted was to be seen, to be heard, to be held – when all you wanted was to be loved.

And the truth is – the rub is – everyone has their own shit.

Everyone has their own guilt.
Everyone has their own crap that they have dealt out, that they spewed, that they tossed into the heap.
Everyone has stuff that they need/want to hide, keep secret. Everyone has stuff they want hidden deep – way deep – kept in the darkness.

Everyone.

We are all broken. We are all filled with shards and jagged edges and sharp pointy pieces that can hurt like a motherfucker. We are all imperfect creatures. Each & every one of us, and my heart breaks, cracks, for all my friends who will sit alone this year wishing for forgiveness over stuff they said or did when they were younger. Foolish. Over mistakes they made because all they wanted was to be loved or liked, over actions they took, words they said, because they wanted a piece of a memory, a token of a love from someone they once cherished, adored. A reminder to hold. Wishing to hear the words: I’m so sorry. To hear the words: I was wrong. To hear the words: I hurt you, abused you, mistreated you.

We treat our own so unkindly and we wonder why the world is so deeply chaotic, so deeply troubled, so deeply wounded, so deeply steeped in pain & suffering; so unforgiving, so horribly mean-spirited.

We wonder.

So for all my friends and all the folks out there who are deeply, deeply pained, who are sorrowful during the holidays because they have been discarded, dismissed, forgotten, left out – please know this – we get to choose who we wanna share our lives with. We get to choose who we want in our lives. We get to choose the folks who lift us, inspire us, make us feel like we swallowed the sun. We get to choose who we walk side by side with, and stand with. We get to choose who we love. Blood may be thicker than water, but water is so much easier to clean up.

So, please, love yourself.
Please, forgive yourself.
Believe in the greatness of your own life.
Believe in your beauty.
Believe in your own amazing, stunning, messy, complicated, gorgeous life.

And if anyone – one soul – makes you feel that you are not worthy, not enough; if anyone makes you feel small, insignificant, less than – they do not deserve the privilege of you.

I hold you tight.

Ray Goldberg _Shares her BEAUTIFUL STORY

Ray, thank you for allowing us to post the link to your story https://medium.com/@rayngoldberg/the-three-stories-where-i-have-to-deadname-myself-644985dc26eb

You are an amazing individual that I am proud to call friend, and almost MISPACHA (family.)  As we approach 2020 many changes in our world/society are evolving and if we are lucky we can journey in life that makes us feel whole.  Too many of us have traveled down many paths taking right turns when we felt the urge to turn left, or going straight when we saw something on the horizon to our right.  It takes courage to climb a mountain but when we do and we reach the APEX we can agreed that the sight is beautiful.

I hope your beautiful story will enlighten and encourage others to live life and dance as if no one is watching!

View at Medium.com

GENEROSITY as Stated by MY Friend AMY FERRIS

One moment of generosity can change a human heart.

These days, here in America, are hard right now. Folks are suffering, folks are mortified, folks are feeling disconnected, folks are feeling the unbearable weight of anger and frustration and worry and scared to fucking death; fear running through their veins.

Folks need love, compassion, understanding, generosity, sympathy and goodness.

Let’s give what we have to all those who need a bit more; let’s not hoard kindness, let’s give that away.

Kindness is meant to be shared not owned.