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10 May 2021
MAY THERE BE NO EXCUSES!
Ok Ladies and Gentlemen it is time to share your story, your journey, or your mission in life. We are not promised tomorrow, but we have today, we are in the present, and on behalf of newclevelandradio.net, I want to invite you to become part of our podcasting family.
Have you thought about starting a podcast but didn’t know where to begin? Are you motivated enough to invest in the right equipment, software programs, and editing tools to make your podcast stand out? Sure you can podcast on your Smart Phone and you may have a zillion and one friends but will you reach all of them when you post your link?
I have been podcasting now for over 5 years and recording for another 5 years before that and I am still learning the tricks of the trade. I have taken over newclevelandradio.net from my son Alex and I have grown the podcasts and listeners exponentially. When you team with other podcasters you are privy to their friends and contacts and they are privy to yours and together we can be successful.
Our mission is to produce only positive messaging shows. The majority of us are not experts in our field but we know enough about life experiences to share them and learn from them. If we touch just one listener we have created a decisive moment for them. Wouldn’t you like to help someone just by sharing what makes YOU FEEL GOOD?
We are not here to sell products but to share products, ideas, concerns, strategies, and a lot of smiles and laughter along the way. So it’s your turn and you are welcome to be part of something bigger than any one of us alone… TRY IT, YOU MIGHT LIKE IT! (Mikey tried and he liked it – the 70’s Life Cereal Kid!)
Email karen at firstname.lastname@example.org
Three weeks and one day is the last day you can make a difference and VOTE Blue! I am asking you if you have not voted yet, and if you haven’t requested an absentee ballot to consider early voting, call your local board of elections and get the information you need to make a change.
We have lived with Trump for 4 years and he made promises and he could have followed through on them but he spent so much time talking about his PLAN but never offered US the American people what that entailed. He gave us a tax break and took it back the following year when we paid our taxes, yet he has not paid his taxes!
Talk does not take care of the American People, you and me. Talk, discussion, weighing options, and listening to what the average Joe needs is what our President and the House of Representatives and the Senate should be responding to. Trump created such commotion in building a wall that is now crumbling and falling! What a waste of money that could have been on Health Care and or Job Creation.
Trump walked into the Oval Office with a strong economy, he made the economy worse for the average Joe but kept his cronies gaining wealth that was not shared! JOBs, let me tell you that the JOB market even before the Pandemic was meek. If you or someone you know what looking to garner a job (not even career) to put food on the table and roof over your head it was not easy, why do you think so many of us are working multiple jobs with no benefits, including sick days.
If Trump didn’t make the promised changes he eluded to over the last four years why do you think the next four years will be any better. Get a grip Trump and his cronies do not care about US. If Trump cared about you, and your well being he would, he would have listened to the scientists.doctors and would have shared REAL Information with us from the get-go. He has not taken the precautions that he needed to take and he continues to go out in public without a mask and not socially distancing, well making ‘fun’ of those of us who are trying to reduce this Pandemic!
I won’t even discuss his need to outbalance the Supreme Court and yet says he must do this because the Dems will do it if they win. The American People 52% to 44% believe the Supreme Court decision should not be made until after the Election. Why is he in such a hurry, have you caught on to his garbage yet?
Check this out and see the Republicans backing Biden https://www.cnn.com/2020/08/18/politics/republicans-supporting-biden/index.html
Also – “The last living former Republican president, George W. Bush, has said he won’t back Trump. Nor will his brother Jeb Bush, the former governor of Florida who was mercilessly ridiculed by Trump when they fought for the GOP nomination in 2016.” https://www.forbes.com/sites/andrewsolender/2020/09/27/all-the-republicans-who-have-endorsed-joe-biden-for-president/#3bc762557340
Consider the facts, Trump wants to cut or eliminate SS – if you are a senior or if you are approaching age 65 or know someone – do they have enough money to survive even one year on SS? What if they were to have less or none? Are you going to support mom and dad, your grandparents, or your neighbor next door?
Biden and Harris have a plan https://www.forbes.com/sites/johngoodman/2020/09/28/the-bidenharris-economic-plan/#28cb2dcc73ce
Yes, Biden will raise taxes for those that can afford it- if they earn 400,000.00 dollars or more a year. If you earn less like many of us – guess what our taxes will NOT INCREASE. Taxes are necessary without them infrastructure cannot be maintained or improved.
Make a plan now – VOTE Blue – If you have an absentee ballot if possible take it directly to your board of elections, I am taking mine to Summit County here in Ohio today. My son, husband, and I have completed our absentee ballots and I will take them all sealed to the DropBox, and I will track them to ensure they were received and ready for counting. If you cannot deliver them personally mail them and track them. If you can get someone to drive you to your Board of Elections – not your precinct, accept the ride to place it in the dropbox!
Please note – if you do not want Trump – a vote for anyone but Biden supports TRUMP – help bring the United States back in line with the needs of the Average Citizen – do not be bullied!
First, I want to remind you that this is Mental Health Awareness Week, and Saturday, October 10, is World Mental Health Day. Show your support for those living with mental illness by keeping the conversation going and working to end mental health stigma and discrimination.
As we begin the month of October, our new theme is outside interests, and this week’s topic is hobbies. During this global pandemic, and perhaps as a caregiver in general, how often have you found yourself asking, “Who has the time for fun or outside activities right now?” But that’s the point. It’s so important to set aside time for YOU, to do an activity that you enjoy, with no connection to caregiving. Having outside interests, such as a hobby that brings you joy, can help you relax, reduce stress, and expand your horizons.
One of the silver linings of this pandemic is that it has given many people the opportunity to pursue outside interests and hobbies – pandemic pastimes! Here’s an article on how hobbies have helped people stay positive during lockdowns.
People are finding the time to do many things, such as completing old projects, updating photo albums, discovering new possibilities in the craft bin, renewing their love of photography, singing, or journaling, or even finishing a jigsaw puzzle. Some have turned a love of sewing into sewing masks. Others have used their talents in the kitchen to provide baked goods for frontline workers. Maybe you dedicated some time to de-cluttering and were able to donate some clothing or gently used items to someone in need.
I have a lot of hobbies, but one of my favorites has always been gardening. Spending time outside in my garden in any season connects me with the earth. I love the fresh air, sunshine, and just digging in the dirt!
Sometimes, the smallest things can give you the greatest joy. We love this concept of finding micro-joys, shared by Thrive Global. “The secret to micro-joys is that you are aware and tuned in enough to appreciate them around you. To find the joy, you have to simply be present and ‘smelling the roses,’ even for just a moment.”
So, if you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?
Founder and Executive Director
Courage to Caregivers
Saturday, May 2, 2020
It Should be Kentucky Derby Day
It’s another Saturday in this new Pandemic World. I am fortunate to have somewhat of a schedule for newclevelandradio.net during the week, recording and preparing podcasts. However, most weekends seem to zap me of energy as the days drag on with little to do. However, today is different. My husband and I did some closet cleaning in the studio/office this morning as we are attempting to do some reorganization. Now if you have ever been in the home studio I will tell you that my husband is a pack-rat, not a hoarder. I think we have three or four end of life computers in the closet and one set out in the room. As my hubby would say, you never know we just may need parts from one to fix another. Did I mention parts that go back to a Commodore 64? If you have no idea what that is, you are very young indeed.
Additionally, I have two podcasts today and both should be fun and interesting. The first is with Just4theSpellofIt.com, lead by Gary Moss my big brother. Isn’t it interesting that we call an older sibling our big brother or sister, and the truth is I am as tall as he is or maybe taller? Gary’s podcast is all about words and Scrabble™, yet the techniques he uses teaches and creates to become a better Scrabble™ player, any one of us can use to become better at anything we want to achieve. The second is with Rick Bolton, musician extraordinaire.
Currently, I am trying to achieve patience with the #StaySafe #StayAtHome orders. I agree with the orders and I would rather be safe and struggle financially than get this horrid virus and possibly die. I understand the need to get back to work, earn a living, and feel accomplished at the end of the day, but COVID19 has invaded us and it will linger and combust again in the Fall.
Earlier today I posted ion Facebook that I feel like I am in a time warp, that each day is the same, nothing changes, and yet the slogan #WEAREINTHISTOGETHER continues to play through the media. Together but alone and that is what is warping my senses. I need to chill and breathe and make it to the tomorrow and the many days after that when it is safer to spin out of this feeling.
Have a Happy!
An open letter to my niece Sue (and to all of you too.)
Life is not fair you say, and at times I must agree with you but there are somethings we are responsible for in keeping the deck clean and cutting it fairly. Sue, your zayde used to remind us when we complained of kvetched (no I am not insinuating you are,) that we have to choices in life to live or to die. The luckier we are to live through the SHIT STORMS provides us with wisdom to make tomorrow (or today) a better day.
COVID19 is nondiscriminatory, although if you ask the male or Afro-American segments of this global pandemic they might disagree. However, we have seen the very young as well as the geriatric community become infected, and most recover but millions are still dying. All we can do to survive is to follow the #STAYATHOME rules, #WASH_OUR_HANDS, #WEAR_A_MASK, so we stay out of harm’s way.
You are one of the lucky ones. I know MS is not a “walk in the park” immune disorder. However, you have fought it with all your might and we are blessed you are still here to shout and scream about life not being fair. As the mother of twins both born on the spectrum, you have given them life beyond birth. You believe in their strengths and they have developed into young adults who we can all be proud of. It has not been easy for you or them but nothing in life that comes easy reaps the rewards. Your loving husband Joe also has medical ailments that put him at high risk for the virus. Although we may not remind you of our concern and love is not to say we are unaware and non-caring. However, as he follows the protocol we know that is all you and he can do at this time.
When I say you are lucky, you found a sister, best friend with Liz who is a second mom to your children. Often when we get divorced like the two of us, it is not common to hear that both moms are friends. But you with your heart of gold found the good in Liz and she in you. I truly admire the two of you for the relationship you have. Both you and Liz have made the lives of your children better for it. I can’t thank her enough for helping both Wylie and Hayley transition through this as she did. You are one blended family!
Another lucky star or stars in your life is finding your birth family and developing a relationship with them. Not everyone is as blessed to find their birth parents and siblings but you have and you all embraced each other when often the opposite is the result. The parents who raised you encouraged you to follow the path to seek your birthright and now you have a circle of life embracing you. (I could go into what seems like Millions of Friends, but that for another time.)
However, yesterday, when Liz tested positive for COVID19, life felt unfair and you lashed out at those who don’t want to believe in the FACTS of this insidious disease. I applaud you for telling people how sad, frustrated, and anxious you feel! When this hits close to home especially to a front line worker (Liz is a nurse,) it seems even more unfair. However, we have no control and all we can do is feed Liz positive vibes, keep her family (her daughter, the twins, and her husband,) in our special prayers and thoughts. As a cancer survivor, she is at a higher risk, but as a survivor, she has the will and stamina to get well again!
Isn’t it time for all of us to wisen up and realize if we do not prepare for the worst when it happens, and it will, we will be blown away in the wind. The devastation from COVID19 could have been so much less if some in our government would have had the BALLS to get involved in stopping or slowing down the spread of this horrific disease. However, DJT did not, he, in fact, called in “Fake News.” Now we are living and struggling with the fallout.
To Sue and All, we cannot allow this to define us, we must define ourselves and become the best of our best. That includes taking all the safety precautions to keep ourselves and others safe. I ask you to keep Liz, and all the VICTIMS of this VIRUS close to your hearts and let our energies help to send healing powers.
I am adding Liz to my list of those I know who have recovered because, #IBelieve
Today was an amazing day, the first of many Sherapy: Therapy with Sherry Amatenstein. Sherry is an NYC-based psychotherapist and author. Her podcast is a little unconventional for some. Still, it is becoming more traditional, especially to Millennials, as well as working professionals who want to participate in therapy but are limited on time and travel. Each episode of Sherapy is a 50-minute therapy session. The aim is to demystify and destigmatize psychotherapy. Too many people in distress still suffer silently. None of the participants are her private patients. On Sherapy, a person can receive complimentary therapy and remain anonymous. If interested, please contact Sherry at email@example.com
I am so excited to have Sherry Amatenstein on our podcast show real she may be heard by clicking on https://newclevelandradio.net/sherapy-real-therapy-with-sherry-amatenstein-3/real-therapy-with-sherry-amatenstein_podcasts/ – choose a streaming service to listen to this podcast.
Sherry Amatenstein (Licensed Clinical Social Worker) is the author of The Complete Marriage Counselor: Relationship Saving Advice from America’s Top 50+ Couples Therapists; Love Lessons from Bad Breakups; and Q&A Dating Book.
She writes advice columns for www.womansday.com, www.thirdage.com andwww.brides.com, and is frequently called upon to give relationship advice on many national radio and TV programs, including The Today Show, Early Show, Inside Edition, GMA Live, CBS News, and HuffPost Live.
I hope you will enjoy the show and learn more about yourself by listening to others share their journeys.
What is a podcast? Why Should I list? Why would I want to create one?
A podcast is a digital recording. Here at newclevelandradio.net, we have several podcast hosts who record with us and place their recordings on our site that where it is distributed to various listening platforms such as iHeart, Spotify, Google, Spreaker, etc. Each podcast has a host, and I (Karen Hale) produce, engineer, and develop social media for each program.
Check out https://newclevelandradio.net/podcasting-line-up/
Gary Moss (https://newclevelandradio.net/jftsoi-taking-you-on-a-journey/) suggested to me that this would be an ideal platform for parents, grandparents, aunts, uncles, cousins, and friends to share their legacy/life journey.
When Gary began podcasting with us, he had just started his 77 Sunset Trip, driving cross-country to play Scrabble™, meeting up with friends and family from the past as well as finding new and exciting individuals along the way. One such individual was a mechanic who fixed Gary’s car during his travels for under $5 (who would have thunk?)
This is when our proverbial wheels started to turn. We all have so much to share (not the FAKE NEWS,) but the journeys we have taken in life and our experiences that have helped influence us and others. So with the assistance of Gary in Southern California, and specifically in his Senior Citizen community, we are offering this service to YOU!
What a great holiday gift this is for your family as well as for others.
Too often, we forget that our elders have the wisdom to share by leading us down the path they have traveled. The stories they will bestow will enlighten as they explore their past. The history recorded will allow them to leave behind their thoughts and wishes. A podcast will provide them the venue to remember and share their memories guiding us all through our tomorrows.
Contact firstname.lastname@example.org for more information or email@example.com
A lot of my friends – tons of friends – are alone this year, this Thanksgiving. Many folks are estranged from their families; from friends or from a life they once had & held.
I know this feeling. Estrangement.
And I will tell you that there were many days – many days – more than I care to count – where I’d rewind, replay, re-adjust, re-calibrate, recall, & review all the crazy ass-shit that went down, all the shit that went sideways & just blew up. Imploded. The pain was unbearable. And what I can tell you, what I know – most of the guilt & shame & regret we carry around – schlep around – is not our own. It’s not. We inherited it; a collection – a greatest hits album – an entire lifetime of family history: the anger, the shame, the guilt; years of he said, she said, they said. Fuck you, no, no fuck you. fuck you more. Years of crap. Years of garbage piled on top of more garbage.
Years of mistakes & wrong turns & rebellion that are treated like felonies instead of misdemeanors – without forgiveness, or acceptance. There is nothing worse than having the past thrown up in your face over & over & over again. To be reminded of all the crazy crap you did when you didn’t know better. When all you wanted was to be seen, to be heard, to be held – when all you wanted was to be loved.
And the truth is – the rub is – everyone has their own shit.
Everyone has their own guilt.
Everyone has their own crap that they have dealt out, that they spewed, that they tossed into the heap.
Everyone has stuff that they need/want to hide, keep secret. Everyone has stuff they want hidden deep – way deep – kept in the darkness.
We are all broken. We are all filled with shards and jagged edges and sharp pointy pieces that can hurt like a motherfucker. We are all imperfect creatures. Each & every one of us, and my heart breaks, cracks, for all my friends who will sit alone this year wishing for forgiveness over stuff they said or did when they were younger. Foolish. Over mistakes they made because all they wanted was to be loved or liked, over actions they took, words they said, because they wanted a piece of a memory, a token of a love from someone they once cherished, adored. A reminder to hold. Wishing to hear the words: I’m so sorry. To hear the words: I was wrong. To hear the words: I hurt you, abused you, mistreated you.
We treat our own so unkindly and we wonder why the world is so deeply chaotic, so deeply troubled, so deeply wounded, so deeply steeped in pain & suffering; so unforgiving, so horribly mean-spirited.
So for all my friends and all the folks out there who are deeply, deeply pained, who are sorrowful during the holidays because they have been discarded, dismissed, forgotten, left out – please know this – we get to choose who we wanna share our lives with. We get to choose who we want in our lives. We get to choose the folks who lift us, inspire us, make us feel like we swallowed the sun. We get to choose who we walk side by side with, and stand with. We get to choose who we love. Blood may be thicker than water, but water is so much easier to clean up.
So, please, love yourself.
Please, forgive yourself.
Believe in the greatness of your own life.
Believe in your beauty.
Believe in your own amazing, stunning, messy, complicated, gorgeous life.
And if anyone – one soul – makes you feel that you are not worthy, not enough; if anyone makes you feel small, insignificant, less than – they do not deserve the privilege of you.
I hold you tight.
It’s been a long day, filled with some unexpected turns & doctor appointments and here is what I wanna say to each & everyone reading this:
I was in Walmart today, feeling up the fruit in the produce department, when the news came that there was another shooting, more dead – in another Walmart outside Oklahoma – and I was standing next to a woman who stared down at her cell phone and shook her head and said: It scares me to go out. Yes, I said, I know, I know. And with that, she left her cart in the middle of the produce department and ran out of the store.
She ran out of the store.
And please, I do not want any shit about being in a Walmart feeling up some fruit.
This is not how we should be living. In worry and fear and panicking and watching our backs and waiting for our children to return home from school and holding onto our hearts and texting friends and family who live near the shooting and calling our partners’, lovers, husbands, wives, just to hear their voice because … because… you just never know, you just never fucking know, and no one is immune to this god awful horrific shit.
No one is immune.
You just never know.
Another shooting, another day filled with fear & panic and worry, another day with the lying lowlife conman grifter sexist, racist rapist motherfucker living in the White House who doesn’t give a flying fuck that folks are being massacred in this Country.
This is not how we should be living.
To quote Elijah:
We are better than this.