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newclevelandradio.net welcomes JFTSOI – this is a joint website!

newclevelandradio.net has welcomed JFTSOI to join our website page.  As you may know, newclevelandradio.net is not just podcasting as we are not just Cleveland.  We offer a multitude of services including building website designs for YOU at a minimal cost as well as provide maintenance and upkeep to provide awareness to your site.  Websites can get Stahl unless they are updated and relevant.  JFTSOI has been maintained by us and most recently to assist with expenses of website development and more we have chosen to share the site and now you will see some diversity to the site.

Here are a few of the other sites we have built and are maintaining.  If you have any questions or would like a quote on our designs please contact Karen at newclevelandradio@gmail.com

 

 

http://www.kyaks.guru/

 

http://postcoffeeprewine.com/

http://theintentionalitygurus.com

Darcy Luoma _A Breath of Fresh Air

Please take a moment and check out https://darcyluoma.com/

Darcy was a guest on Matt Jackson’s Podcast BE BOLD/ BE HEARD https://www.youtube.com/watch?v=KZogUanjoMs&t=384s

Her words, her story, her journey is worth a listen..

 

Podcast with newclevelandradio.net

10 May 2021
MAY THERE BE NO EXCUSES!

Ok Ladies and Gentlemen it is time to share your story, your journey, or your mission in life.  We are not promised tomorrow, but we have today, we are in the present, and on behalf of newclevelandradio.net, I want to invite you to become part of our podcasting family.

Have you thought about starting a podcast but didn’t know where to begin?  Are you motivated enough to invest in the right equipment, software programs, and editing tools to make your podcast stand out?  Sure you can podcast on your Smart Phone and you may have a zillion and one friends but will you reach all of them when you post your link?

I have been podcasting now for over 5 years and recording for another 5 years before that and I am still learning the tricks of the trade.  I have taken over newclevelandradio.net from my son Alex and I have grown the podcasts and listeners exponentially.  When you team with other podcasters you are privy to their friends and contacts and they are privy to yours and together we can be successful.

Our mission is to produce only positive messaging shows.  The majority of us are not experts in our field but we know enough about life experiences to share them and learn from them.  If we touch just one listener we have created a decisive moment for them.  Wouldn’t you like to help someone just by sharing what makes YOU FEEL GOOD?

We are not here to sell products but to share products, ideas, concerns, strategies, and a lot of smiles and laughter along the way.  So it’s your turn and you are welcome to be part of something bigger than any one of us alone…  TRY IT, YOU MIGHT LIKE IT!  (Mikey tried and he liked it – the 70’s Life Cereal Kid!)

Email karen at newclevelandradio@gmail.com

A Message from Kristi Horner Courage to Caregivers

We have several topics to discuss this week – all wrapped up in creative expression. There are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.

Doing something creative can change our perspective, point us down new paths, influence our problem-solving, inspire us to take risks, and much more. When we’re being creative, we might find that we feel less depressed, less stressed, more engaged, and more able to control our emotions. Feelings can be messy and sometimes irrational, but it’s healthy to express your feelings in a creative way that leaves you balanced and in control.

Many people find that creating, viewing, or discussing art can help them release or express their feelings. Art can be a healthy outlet to highlight awareness of hidden feelings and a way to communicate something that may be difficult to put into words. Reflecting on art can provide greater insight and understanding, and by sharing art, the viewer validates the feelings of the artist.

Music is also a powerful form of creative expression. Whether you’re listening or playing, music can transport you back in time, influence your emotions, set a scene, or inspire you to take action. It can console you in times of grief or loneliness, allow you to release anger in a healthy way, bring peace and calmness to your life, or encourage you to move your body. When words aren’t enough to encompass the intensity of your feelings, music can help.

The choice of creative expression is highly personal, and it includes self-reflection and self-discovery. Journaling is a creative and safe way to gain greater insight about your deepest thoughts and feelings, your most difficult challenges, what brings you joy, and what makes you uncomfortable. By writing about these things, you have the opportunity to dissect, analyze, and reframe them into something that makes better sense or presents new solutions. You gain greater perspective, insight, and understanding of yourself and others.

Whatever way you decide to create, remember the words of Henri Matisse: “Creativity takes courage.” Creativity is not about drawing inside the lines, hitting the perfect note, or finding the right words. It’s about having the courage to take chances and make mistakes. And COURAGE is important to us. It’s part of our name.

So, get out there today and try something new. Take a RISK. Be brave, bold, courageous, and CREATIVE with your day.


Kristi Horner
Founder and Executive Director
Courage to Caregivers

MY VOICE and I WILL CONTINUE TO USE IT

Three weeks and one day is the last day you can make a difference and VOTE Blue!  I am asking you if you have not voted yet, and if you haven’t requested an absentee ballot to consider early voting, call your local board of elections and get the information you need to make a change.

We have lived with Trump for 4 years and he made promises and he could have followed through on them but he spent so much time talking about his PLAN but never offered US the American people what that entailed.  He gave us a tax break and took it back the following year when we paid our taxes, yet he has not paid his taxes!

Talk does not take care of the American People, you and me.  Talk, discussion, weighing options, and listening to what the average Joe needs is what our President and the House of Representatives and the Senate should be responding to.  Trump created such commotion in building a wall that is now crumbling and falling!  What a waste of money that could have been on Health Care and or Job Creation.

Trump walked into the Oval Office with a strong economy, he made the economy worse for the average Joe but kept his cronies gaining wealth that was not shared!  JOBs, let me tell you that the JOB market even before the Pandemic was meek.  If you or someone you know what looking to garner a job (not even career) to put food on the table and roof over your head it was not easy, why do you think so many of us are working multiple jobs with no benefits, including sick days.

If Trump didn’t make the promised changes he eluded to over the last four years why do you think the next four years will be any better.  Get a grip Trump and his cronies do not care about US.  If Trump cared about you, and your well being he would, he would have listened to the scientists.doctors and would have shared REAL Information with us from the get-go.  He has not taken the precautions that he needed to take and he continues to go out in public without a mask and not socially distancing, well making ‘fun’ of those of us who are trying to reduce this Pandemic!

I won’t even discuss his need to outbalance the Supreme Court and yet says he must do this because the Dems will do it if they win.  The American People 52% to 44% believe the Supreme Court decision should not be made until after the Election.  Why is he in such a hurry, have you caught on to his garbage yet?

Check this out and see the Republicans backing Biden https://www.cnn.com/2020/08/18/politics/republicans-supporting-biden/index.html

Also – “The last living former Republican president, George W. Bush, has said he won’t back Trump. Nor will his brother Jeb Bush, the former governor of Florida who was mercilessly ridiculed by Trump when they fought for the GOP nomination in 2016.”  https://www.forbes.com/sites/andrewsolender/2020/09/27/all-the-republicans-who-have-endorsed-joe-biden-for-president/#3bc762557340

Consider the facts, Trump wants to cut or eliminate SS – if you are a senior or if you are approaching age 65 or know someone – do they have enough money to survive even one year on SS?  What if they were to have less or none?  Are you going to support mom and dad, your grandparents, or your neighbor next door?

Biden and Harris have a plan https://www.forbes.com/sites/johngoodman/2020/09/28/the-bidenharris-economic-plan/#28cb2dcc73ce

Yes, Biden will raise taxes for those that can afford it- if they earn 400,000.00 dollars or more a year.  If you earn less like many of us – guess what our taxes will NOT INCREASE.  Taxes are necessary without them infrastructure cannot be maintained or improved.

Make a plan now – VOTE Blue – If you have an absentee ballot if possible take it directly to your board of elections, I am taking mine to Summit County here in Ohio today.  My son, husband, and I have completed our absentee ballots and I will take them all sealed to the DropBox, and I will track them to ensure they were received and ready for counting.  If you cannot deliver them personally mail them and track them.  If you can get someone to drive you to your Board of Elections – not your precinct, accept the ride to place it in the dropbox!

Please note – if you do not want Trump – a vote for anyone but Biden supports TRUMP – help bring the United States back in line with the needs of the Average Citizen – do not be bullied!

Mental Health Awareness Week

First, I want to remind you that this is Mental Health Awareness Week, and Saturday, October 10, is World Mental Health Day. Show your support for those living with mental illness by keeping the conversation going and working to end mental health stigma and discrimination.

As we begin the month of October, our new theme is outside interests, and this week’s topic is hobbies. During this global pandemic, and perhaps as a caregiver in general, how often have you found yourself asking, “Who has the time for fun or outside activities right now?” But that’s the point. It’s so important to set aside time for YOU, to do an activity that you enjoy, with no connection to caregiving. Having outside interests, such as a hobby that brings you joy, can help you relax, reduce stress, and expand your horizons.

One of the silver linings of this pandemic is that it has given many people the opportunity to pursue outside interests and hobbies – pandemic pastimes! Here’s an article on how hobbies have helped people stay positive during lockdowns.

People are finding the time to do many things, such as completing old projects, updating photo albums, discovering new possibilities in the craft bin, renewing their love of photography, singing, or journaling, or even finishing a jigsaw puzzle. Some have turned a love of sewing into sewing masks. Others have used their talents in the kitchen to provide baked goods for frontline workers. Maybe you dedicated some time to de-cluttering and were able to donate some clothing or gently used items to someone in need.

I have a lot of hobbies, but one of my favorites has always been gardening. Spending time outside in my garden in any season connects me with the earth. I love the fresh air, sunshine, and just digging in the dirt!

Sometimes, the smallest things can give you the greatest joy. We love this concept of finding micro-joys, shared by Thrive Global. “The secret to micro-joys is that you are aware and tuned in enough to appreciate them around you. To find the joy, you have to simply be present and ‘smelling the roses,’ even for just a moment.”

So, if you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?

Kristi Horner
Founder and Executive Director
Courage to Caregivers

there’s never enough time in the day Kristi Horner

I’m always hearing from caregivers that there’s never enough time in the day to do what needs to be done, not to mention setting aside time for self-care. It’s true that the “to do” list for caregivers can seem to be never-ending, and that can lead to additional anxiety and stress.

But let’s take some advice from interior designer Amanda Gates: “Exhaustion is not a status symbol or a badge of honor. Stop the glorification of busy, and learn to nurture your soul.”

Trying to multitask can make it even worse, resulting in lower productivity and less efficiency. When you multitask, you are actually shifting your attention from one task to another, which makes it difficult to tune out distractions and actually slows down your mental processing.

That’s why time management is so important to self-care. The ability to plan and control how you spend your time can be critical in helping you accomplish your goals, and this can help reduce your feelings of frustration and stress.

So, here are some simple tips that may help you manage your time more effectively:

  • Use a “to do” list or a weekly/monthly calendar/planner.
  • Prioritize.
  • Break your lists down into small manageable tasks.
  • Identify your distractions, and then manage or eliminate them.
  • Take breaks.
  • Strive for progress, not perfection.

It also may help to think of time management as being composed of three elements: setting goals, prioritizing tasks, and planning.

Where would we be without goals? Our goals reflect our personal vision for what we aspire to do, to be, or to become. Without goals we might just be wandering through life. I believe your goals need to start with your “why” – your passions and your vision for your life. When you truly know your “why,” you’re apt to make better decisions on how you spend your time.

Once you understand what’s at your core, in your heart and soul, it becomes easier to prioritize so that you’re spending most of your time on what’s important to you. Prioritizing your “to do” list helps you plan better, and if you have your calendar and due dates under control, it’s easier to prioritize what you need to do today.

Finally, remember that one of your priorities should always be YOU. If that’s not the case, then it’s time to re-prioritize. You should always have a place on your “to do” list, and why not at the top?

Kristi Horner
Founder and Executive Director
Courage to Caregivers

#AGE Magnificently (AGEMARCH.ORG)- Barbara Rose Brooker

As I borrow the tag line from AGEMARCH.org and the founder, Barbara Rose Brooker, #AgeMagnificently, I challenge you to become the best YOU.  By becoming the best versions of ourselves we allow ourselves to be open to the opinions of others and dialogue rather than argue or fight!  We are all products of our environment, we bring to the table not only cultural differences but the interpretations of the culture we have (and are) experiencing.

My Jewish upbringing as a Conservative Jew is not necessarily the same as another who may identify as the same.  Growing up my parent’s kept a Kosher home, however, on Pizza nights we all sat around eating Pepperoni Pizza off Paper Plates because my parents created their personal interpretation of the Kosher Laws.  However, my Baube and Zayde would have said we were creating a ‘SHANDAH’ or a SCANDAL!

Whether my parents were right or wrong in the eyes of my maternal grandparents, they chose to create their version of keeping kosher.

Today we are living in a global society full of tags – we all need a tag line to be identified and often the tag lines do not give us enough information.  They are often like sound bites that do not give us the whole story.  However, #AgeMagnificently provides us a picture that with AGE comes Magnificent if we choose it.

To be magnificent means to be “admirable in action; displaying great power or opulence, especially in building, way of living, and munificence. Magnificent(adj) grand in appearance; exhibiting grandeur or splendor; splendid’ pompous.”  However, leaving out pompous, we can be admirable in our actions if we accept that all people are created with goodness, some may need a little more guidance than others.  Opulence does not necessarily reflect wealth but the rich and kindness of one’s personality.  We can all build a world of fairness that will lead to the growth of FAIRNESS!  We can walk straight and tall with our heads held high without stick our noses in the air, avoiding the truth.  Facing the truth is not easy but no one said that change was easy!

If we age magnificently from birth we will no longer be judged by a number, a color, gender, sexual preference, or no preference.  Our religion will be accepted and our traditions will not be frowned upon.  We will be the BEST of OUR BEST while lending a hand to someone who may appear to be different.  It is time to accept differences and come together.

It is time to make a Change – Do it!


 

49 Years ago Today

Forty-nine years ago, I said I do for the first time. On that Sunday afternoon, I honestly thought this was a forever marriage – although as I waited behind closed doors to walk down the aisle, I had second thoughts “it was too late” to change my mind. I was more concerned about what my parents would say and how I could explain this to anyone, even myself. So, I walked down the aisle, sobbing on my father’s arm as my future husband was waiting for me with his parents.
In Yiddish, if this is your destiny, it is said to be, beshert. Sadly, this marriage was not meant to last. We went into it caring for each other and trying to please our parents by finding a Jewish Mate. His parents never liked me, and my parents never felt a connection with him.
However, if not for that day in 1971, we would not share our son, and Steve is the icing on the cake.
We eventually found our soulmates, and despite the early years of anxiety and tension between us, we moved on, putting the past behind us and enjoying the lives we detoured and created. We both celebrated 36 years of marriage to our soulmates this year.
The reason I am sharing this story today is to let you know that even when we think we are on the right road, it is possible to take several turns that will lead you in a new direction.
The direction you choose to take may create changes for others in your path and but it should be by personal choice to live our best lives. Too often, we try to please others, hoping that it will reflect on us, creating an aurora of happiness. However, making someone happy does not always make you happy, it may happen in love songs and movies, but it does not always relate to real life!
Forty-nine years ago, today, I had no idea what my future looked like. I knew I was saying “I Do,” but I was too young and naive to understand what that would mean as time moved forward. However, today with hindsight, I can look at the years that have passed and know that I am where I should be today. I have matured in becoming an authentic version of myself.

Welcome BACK BASEBALL 2020

June 23, 2020

THE DAY THE MLB OWNERS AND TEAMS AGREED TO PLAY!

“Major League Baseball’s owners have approved a restart plan for MLB and, in keeping with the acrimony and suspicion between management and the players we’ve seen for the past three months, sent it as more or less an ultimatum to the players association. But it does mean the sport is coming back.”

 

I have always enjoyed the game of baseball.  I grew up in Detroit and my introduction to baseball was the Detroit Tigers.  Although we didn’t go to many games back in the day my Father either listened to the game on his AM Radio or we watched in on our Black & White TV.  During my teens, we lived in Minneapolis and I felt like a trader rooting for the Minnesota Twins, but Harmon Killebrew played for them and my dad’s name was Harmon, so became loyal to them only to feel torn when in 1968 we moved back to the home of the Tigers.

During my lifetime, I have lived in cities with other teams such as the Phillies, the Reds, and the Indians!  My first introduction to the Indians was in the late eighties or early nineties when they were still playing at Municipal Stadium.  My husband and I were invited by one of his clients to attend a game and party in a Logue.  Well everyone else partied (assuming the Indians would lose which was their pattern at that time,) I sat and watched the game rooting for the home team.

In 1994 as I traveled for business one night when I called home, my youngest son Alex who as 4 years old at the time informed me he was watching the Oreos on TV and he couldn’t talk to me.  After he hung up on me very abruptly I called back and his father told me that Alex was mesmerized by the baseball game and was intently watching it.  That was the beginning of true love in our home!  Ever since the summer evening, Alex has gravitated and absorbed the game that it is difficult not to enjoy his love for the purity of the sport.

COVID19 has hit us all hard and baseball not starting on time in March has been difficult on many (but it is very apparent here in our home.)  You see Alex always wanted to play baseball and despite the lessons he took and his knowledge of the game past and present, some obstacles (COACHES) stood in his way.  However, his dream has always been to work for the Cleveland Indians.  Two years ago that dream came true and although he is working his way through the system for him it’s not just working because when he is at Progressive Field he feels complete!

However, this horrible virus has meant he is out of work along with many others working for Major League team, however, he plans on returning when the opportunity avails itself.  Now that an agreement has been met he is all smiling because he will at minimum be able to follow his team and the sport he loves.  I too am smiling again because despite being from Detroit, and once rooting for Twins, Phillies, and Reds, my love and devotion go out to the Cleveland Indians.

I don’t want to wish the summer away but I cannot wait till they take the field at the end of July so I can, “Root, Root, Root for MY HOME TEAM.  GO INDIANS!