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First, I want to remind you that this is Mental Health Awareness Week, and Saturday, October 10, is World Mental Health Day. Show your support for those living with mental illness by keeping the conversation going and working to end mental health stigma and discrimination.
As we begin the month of October, our new theme is outside interests, and this week’s topic is hobbies. During this global pandemic, and perhaps as a caregiver in general, how often have you found yourself asking, “Who has the time for fun or outside activities right now?” But that’s the point. It’s so important to set aside time for YOU, to do an activity that you enjoy, with no connection to caregiving. Having outside interests, such as a hobby that brings you joy, can help you relax, reduce stress, and expand your horizons.
One of the silver linings of this pandemic is that it has given many people the opportunity to pursue outside interests and hobbies – pandemic pastimes! Here’s an article on how hobbies have helped people stay positive during lockdowns.
People are finding the time to do many things, such as completing old projects, updating photo albums, discovering new possibilities in the craft bin, renewing their love of photography, singing, or journaling, or even finishing a jigsaw puzzle. Some have turned a love of sewing into sewing masks. Others have used their talents in the kitchen to provide baked goods for frontline workers. Maybe you dedicated some time to de-cluttering and were able to donate some clothing or gently used items to someone in need.
I have a lot of hobbies, but one of my favorites has always been gardening. Spending time outside in my garden in any season connects me with the earth. I love the fresh air, sunshine, and just digging in the dirt!
Sometimes, the smallest things can give you the greatest joy. We love this concept of finding micro-joys, shared by Thrive Global. “The secret to micro-joys is that you are aware and tuned in enough to appreciate them around you. To find the joy, you have to simply be present and ‘smelling the roses,’ even for just a moment.”
So, if you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?
Founder and Executive Director
Courage to Caregivers
Today was an amazing day, the first of many Sherapy: Therapy with Sherry Amatenstein. Sherry is an NYC-based psychotherapist and author. Her podcast is a little unconventional for some. Still, it is becoming more traditional, especially to Millennials, as well as working professionals who want to participate in therapy but are limited on time and travel. Each episode of Sherapy is a 50-minute therapy session. The aim is to demystify and destigmatize psychotherapy. Too many people in distress still suffer silently. None of the participants are her private patients. On Sherapy, a person can receive complimentary therapy and remain anonymous. If interested, please contact Sherry at firstname.lastname@example.org
I am so excited to have Sherry Amatenstein on our podcast show real she may be heard by clicking on https://newclevelandradio.net/sherapy-real-therapy-with-sherry-amatenstein-3/real-therapy-with-sherry-amatenstein_podcasts/ – choose a streaming service to listen to this podcast.
Sherry Amatenstein (Licensed Clinical Social Worker) is the author of The Complete Marriage Counselor: Relationship Saving Advice from America’s Top 50+ Couples Therapists; Love Lessons from Bad Breakups; and Q&A Dating Book.
She writes advice columns for www.womansday.com, www.thirdage.com andwww.brides.com, and is frequently called upon to give relationship advice on many national radio and TV programs, including The Today Show, Early Show, Inside Edition, GMA Live, CBS News, and HuffPost Live.
I hope you will enjoy the show and learn more about yourself by listening to others share their journeys.
What is a podcast? Why Should I list? Why would I want to create one?
A podcast is a digital recording. Here at newclevelandradio.net, we have several podcast hosts who record with us and place their recordings on our site that where it is distributed to various listening platforms such as iHeart, Spotify, Google, Spreaker, etc. Each podcast has a host, and I (Karen Hale) produce, engineer, and develop social media for each program.
Check out https://newclevelandradio.net/podcasting-line-up/
Gary Moss (https://newclevelandradio.net/jftsoi-taking-you-on-a-journey/) suggested to me that this would be an ideal platform for parents, grandparents, aunts, uncles, cousins, and friends to share their legacy/life journey.
When Gary began podcasting with us, he had just started his 77 Sunset Trip, driving cross-country to play Scrabble™, meeting up with friends and family from the past as well as finding new and exciting individuals along the way. One such individual was a mechanic who fixed Gary’s car during his travels for under $5 (who would have thunk?)
This is when our proverbial wheels started to turn. We all have so much to share (not the FAKE NEWS,) but the journeys we have taken in life and our experiences that have helped influence us and others. So with the assistance of Gary in Southern California, and specifically in his Senior Citizen community, we are offering this service to YOU!
What a great holiday gift this is for your family as well as for others.
Too often, we forget that our elders have the wisdom to share by leading us down the path they have traveled. The stories they will bestow will enlighten as they explore their past. The history recorded will allow them to leave behind their thoughts and wishes. A podcast will provide them the venue to remember and share their memories guiding us all through our tomorrows.
Contact email@example.com for more information or firstname.lastname@example.org
A lot of my friends – tons of friends – are alone this year, this Thanksgiving. Many folks are estranged from their families; from friends or from a life they once had & held.
I know this feeling. Estrangement.
And I will tell you that there were many days – many days – more than I care to count – where I’d rewind, replay, re-adjust, re-calibrate, recall, & review all the crazy ass-shit that went down, all the shit that went sideways & just blew up. Imploded. The pain was unbearable. And what I can tell you, what I know – most of the guilt & shame & regret we carry around – schlep around – is not our own. It’s not. We inherited it; a collection – a greatest hits album – an entire lifetime of family history: the anger, the shame, the guilt; years of he said, she said, they said. Fuck you, no, no fuck you. fuck you more. Years of crap. Years of garbage piled on top of more garbage.
Years of mistakes & wrong turns & rebellion that are treated like felonies instead of misdemeanors – without forgiveness, or acceptance. There is nothing worse than having the past thrown up in your face over & over & over again. To be reminded of all the crazy crap you did when you didn’t know better. When all you wanted was to be seen, to be heard, to be held – when all you wanted was to be loved.
And the truth is – the rub is – everyone has their own shit.
Everyone has their own guilt.
Everyone has their own crap that they have dealt out, that they spewed, that they tossed into the heap.
Everyone has stuff that they need/want to hide, keep secret. Everyone has stuff they want hidden deep – way deep – kept in the darkness.
We are all broken. We are all filled with shards and jagged edges and sharp pointy pieces that can hurt like a motherfucker. We are all imperfect creatures. Each & every one of us, and my heart breaks, cracks, for all my friends who will sit alone this year wishing for forgiveness over stuff they said or did when they were younger. Foolish. Over mistakes they made because all they wanted was to be loved or liked, over actions they took, words they said, because they wanted a piece of a memory, a token of a love from someone they once cherished, adored. A reminder to hold. Wishing to hear the words: I’m so sorry. To hear the words: I was wrong. To hear the words: I hurt you, abused you, mistreated you.
We treat our own so unkindly and we wonder why the world is so deeply chaotic, so deeply troubled, so deeply wounded, so deeply steeped in pain & suffering; so unforgiving, so horribly mean-spirited.
So for all my friends and all the folks out there who are deeply, deeply pained, who are sorrowful during the holidays because they have been discarded, dismissed, forgotten, left out – please know this – we get to choose who we wanna share our lives with. We get to choose who we want in our lives. We get to choose the folks who lift us, inspire us, make us feel like we swallowed the sun. We get to choose who we walk side by side with, and stand with. We get to choose who we love. Blood may be thicker than water, but water is so much easier to clean up.
So, please, love yourself.
Please, forgive yourself.
Believe in the greatness of your own life.
Believe in your beauty.
Believe in your own amazing, stunning, messy, complicated, gorgeous life.
And if anyone – one soul – makes you feel that you are not worthy, not enough; if anyone makes you feel small, insignificant, less than – they do not deserve the privilege of you.
I hold you tight.
I am so proud and excited to be introducing you to a new podcaster who will begin with us in January 2020. Her name is Sherry Amatenstein, LCSW, who is an NYC-based psychotherapist and author. Sherry will be creating SHERAPY, and you can read all about this right here on the website.
In keeping with the theme of awareness and finding the path to travel or detour in life, this nationally known psychotherapist will be sharing your stories with our listeners. Sometimes it is easier to be anonymous (faceless, nameless) when you begin to open up. I agree with Sherry; we must not be afraid of what we think our frailties are; instead, we must strengthen our inner selves to love life to the fullest.
If you have a story or want to share issues, please contact us here at newclevelandradio.net, and your information will be sent on to Sherry Amatenstein. You need not reveal any information to us other than a name and email so Sherry may connect with you.
2020 is going to be a big year for all of us at newclevelandradio.net, and you don’t need to be in Cleveland, Ohio, to become part of the big picture, your PORTRAIT!