Awareness
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I’m Not LIKING LICHEN PLANUS
We all have something to brag about or complain about. I usually find when I am bragging someone always one-ups me and when I am complaining their problem(s) take precedent.
I have shared that I suffer from a condition called, Lichen Planus – Lichen planus is a common disease that causes inflammation (swelling and irritation) on your skin or inside your mouth. Inside your mouth, it may cause burning or soreness. YEAP, that is, what I have and I was diagnosed over 10 years ago when it appeared on my feet, hands, and mouth. My hands and feet responded to treatment however my mouth has continued to get inflamed and never goes away. It may simmer down, so to speak, but it is always there, lurking for a flare-up which I am currently experiencing.
Lichen planus (LP) is thought to be an autoimmune disorder in patients with a genetic predisposition but may be caused by drugs or be associated with disorders such as hepatitis C, and I had HEP C which developed from contaminated blood when I had my thyroid surgery in 1974. However, the first sign of this disease in my body was detected in 2010/11. The research shows that the typical LP disorder lasts 6 – 18 months and mine is going on 132 months! If left untreated Oral lichen planus increases the risk of oral cancer. Left untreated, lichen planus of the ear canal may lead to hearing loss. This may be linked to the hearing loss I experienced around the same time as this onset and the ear canal surgery that I had not once but twice.
I am sharing this again with you for a couple of reasons:
- No, I do not have COVID and I am taking all the precautions I need to stay healthy including wearing a mask to keep you and others healthy!
- As soon as I can get the COVID booster I will as I do not want to compromise my health.
- I do not have the FLU and I will once again get my FLU shot to minimize any chance of getting this year’s variant.
- I will not die from Lichen Planus unless it goes untreated and turns into oral cancer.
- I will find it difficult to eat certain foods, so if I refuse something please understand there may be a valid reason that needs no explanation.
- My mouth will feel dry and you may notice I have to keep my mouth moist and I do this with gum and drinking a lot of water that keeps me running to the Loo. (I like saying Loo over the bathroom.)
- The pain can be exhausting and some nights it keeps me up even when I slather my mouth with ointment that eventually dries out.
- Swallowing is difficult as well and I have this sensation that something is stuck in my throat, and the sounds I might make as to attempt to clear it are wretching!
No, I do not have a debilitating disease but I have a medical condition that is difficult to treat and therefore like my migraines, that I have suffered with since I was 18 – I cope the best I can – sometimes that means not answering the phone or ignoring others around me.
The truth is – I don’t wish this on anyone!
A memory and A thought
I may wake up feeling BLAH – and I may not understand why – BUT even the BLAHS are an opportunity for me to make my FUTURE the best – starting now!
Darcy Luoma _A Breath of Fresh Air
Please take a moment and check out https://darcyluoma.com/
Darcy was a guest on Matt Jackson’s Podcast BE BOLD/ BE HEARD https://www.youtube.com/watch?v=KZogUanjoMs&t=384s
Her words, her story, her journey is worth a listen..
LAWRENCE S. KATZ- Author- And So Much More!
I am pleased to introduce you to my guest on Lessons Learned this Friday, February 12, 2021, when my friend Lawrence S. Katz talks BASEBALL
Lawrence S. Katz has written numerous articles about baseball for publications including Sports Collectors Digest, The Baseball Research Journal, and Primo Magazine. He contributed a chapter entitled “When Immortals Returned to the Minors” for The Perfect Game, an anthology published by the Taylor Publishing Company in 1993 and by Barnes & Noble in 1995.
This work is a revised edition of his book Baseball in 1939: The Watershed Season of the National Pastime, published by McFarland and Company in 1995 and 2012. The book, and his abstract titled “Baseball & Cultural Change in the Late 1930s,” are included in the Baseball Hall of Fame Library collection.
Katz has spoken on a variety of baseball subjects, including Depression Era baseball at the Baseball in Literature and Culture Symposium at Indiana State University, the recent return of minor league baseball to the Detroit area, and the All-American Girls Professional Baseball League – featured in the movie A League of their Own – at a dinner honoring former player Rose Gacioch.
He realized his dream of appearing on a major league pitching mound before a packed house when he sang the National Anthem with a choral group at Tiger Stadium in Detroit in 1988.
He has been a member of The Society for American Baseball Research since 1983.
Katz received his J.D. from Wayne State University Law School in 1972. He lives in Michigan with his wife, author Karen Tintori Katz.
https://www.facebook.com/Summer-of-Change-Baseball-in-1939-100624328292095/
Contact: LawrenceSKatz.Attorney@gmail.com
A Message from Kristi Horner Courage to Caregivers
We have several topics to discuss this week – all wrapped up in creative expression. There are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.
Doing something creative can change our perspective, point us down new paths, influence our problem-solving, inspire us to take risks, and much more. When we’re being creative, we might find that we feel less depressed, less stressed, more engaged, and more able to control our emotions. Feelings can be messy and sometimes irrational, but it’s healthy to express your feelings in a creative way that leaves you balanced and in control.
Many people find that creating, viewing, or discussing art can help them release or express their feelings. Art can be a healthy outlet to highlight awareness of hidden feelings and a way to communicate something that may be difficult to put into words. Reflecting on art can provide greater insight and understanding, and by sharing art, the viewer validates the feelings of the artist.
Music is also a powerful form of creative expression. Whether you’re listening or playing, music can transport you back in time, influence your emotions, set a scene, or inspire you to take action. It can console you in times of grief or loneliness, allow you to release anger in a healthy way, bring peace and calmness to your life, or encourage you to move your body. When words aren’t enough to encompass the intensity of your feelings, music can help.
The choice of creative expression is highly personal, and it includes self-reflection and self-discovery. Journaling is a creative and safe way to gain greater insight about your deepest thoughts and feelings, your most difficult challenges, what brings you joy, and what makes you uncomfortable. By writing about these things, you have the opportunity to dissect, analyze, and reframe them into something that makes better sense or presents new solutions. You gain greater perspective, insight, and understanding of yourself and others.
Whatever way you decide to create, remember the words of Henri Matisse: “Creativity takes courage.” Creativity is not about drawing inside the lines, hitting the perfect note, or finding the right words. It’s about having the courage to take chances and make mistakes. And COURAGE is important to us. It’s part of our name.
So, get out there today and try something new. Take a RISK. Be brave, bold, courageous, and CREATIVE with your day.
Kristi Horner
Founder and Executive Director
Courage to Caregivers
PETS by Kristi Horner (Courage to Caregivers)
“Have you ever thought that your relationship with your pet is one of the best in your life? Pets provide simple, supportive, confidential support without criticism, advice, or conflict. They provide unconditional positive regard and make us feel needed, wanted, and valued.” – Shawn Burn, PhD
This week’s topic is a fun one – it’s all about how much we gain from having a pet. Just think of all the physical, mental, and emotional benefits we get from pets. Pets have an incredible ability to calm and soothe humans. They don’t judge, they provide unconditional love, they are a source of empathy and companionship, and they’re great to have around during a pandemic!
If you don’t have a pet, there are many reasons to get one. Having an animal friend can help you increase your activity level, get out of the house more, be more social, and get rid of that lonely feeling. Pets are great listeners, and they can be great motivators to help you meet your goals. For example, if you need more exercise, try walking the dog a few more times each week. Or if you just need more self-care time, maybe some extra snuggles will do the trick.
If that’s not enough, here’s a list from Paws for People of some of the therapeutic benefits we get from the simple act of petting:
- Produces an automatic relaxation response
- Stabilizes blood pressure
- Reduces the risk of heart disease, heart attacks, and stroke
- Improves cardiovascular health
- Slows breathing in those who are anxious
- Releases hormones such as phenylethylamine, the same effect as chocolate
- Diminishes overall physical pain
And there’s more. According to HelpGuide, studies have shown that:
- Pet owners are less likely to suffer from depression than those without pets.
- People with pets have lower blood pressure in stressful situations than those without pets.
- Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
- Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
- Heart attack patients with pets survive longer than those without pets.
- Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
Perhaps most important of all, Shawn Burn notes that “the emotional bond between people and their pets is particularly therapeutic because it’s nonjudgmental. Your pet won’t judge you for wearing sweatpants 24/7, being grumpy, or having that extra glass of wine.”
In other words, pets will accept you for being YOU.
Kristi Horner
Founder and Executive Director
Courage to Caregivers
MY VOICE and I WILL CONTINUE TO USE IT
Three weeks and one day is the last day you can make a difference and VOTE Blue! I am asking you if you have not voted yet, and if you haven’t requested an absentee ballot to consider early voting, call your local board of elections and get the information you need to make a change.
We have lived with Trump for 4 years and he made promises and he could have followed through on them but he spent so much time talking about his PLAN but never offered US the American people what that entailed. He gave us a tax break and took it back the following year when we paid our taxes, yet he has not paid his taxes!
Talk does not take care of the American People, you and me. Talk, discussion, weighing options, and listening to what the average Joe needs is what our President and the House of Representatives and the Senate should be responding to. Trump created such commotion in building a wall that is now crumbling and falling! What a waste of money that could have been on Health Care and or Job Creation.
Trump walked into the Oval Office with a strong economy, he made the economy worse for the average Joe but kept his cronies gaining wealth that was not shared! JOBs, let me tell you that the JOB market even before the Pandemic was meek. If you or someone you know what looking to garner a job (not even career) to put food on the table and roof over your head it was not easy, why do you think so many of us are working multiple jobs with no benefits, including sick days.
If Trump didn’t make the promised changes he eluded to over the last four years why do you think the next four years will be any better. Get a grip Trump and his cronies do not care about US. If Trump cared about you, and your well being he would, he would have listened to the scientists.doctors and would have shared REAL Information with us from the get-go. He has not taken the precautions that he needed to take and he continues to go out in public without a mask and not socially distancing, well making ‘fun’ of those of us who are trying to reduce this Pandemic!
I won’t even discuss his need to outbalance the Supreme Court and yet says he must do this because the Dems will do it if they win. The American People 52% to 44% believe the Supreme Court decision should not be made until after the Election. Why is he in such a hurry, have you caught on to his garbage yet?
Check this out and see the Republicans backing Biden https://www.cnn.com/2020/08/18/politics/republicans-supporting-biden/index.html
Also – “The last living former Republican president, George W. Bush, has said he won’t back Trump. Nor will his brother Jeb Bush, the former governor of Florida who was mercilessly ridiculed by Trump when they fought for the GOP nomination in 2016.” https://www.forbes.com/sites/andrewsolender/2020/09/27/all-the-republicans-who-have-endorsed-joe-biden-for-president/#3bc762557340
Consider the facts, Trump wants to cut or eliminate SS – if you are a senior or if you are approaching age 65 or know someone – do they have enough money to survive even one year on SS? What if they were to have less or none? Are you going to support mom and dad, your grandparents, or your neighbor next door?
Biden and Harris have a plan https://www.forbes.com/sites/johngoodman/2020/09/28/the-bidenharris-economic-plan/#28cb2dcc73ce
Yes, Biden will raise taxes for those that can afford it- if they earn 400,000.00 dollars or more a year. If you earn less like many of us – guess what our taxes will NOT INCREASE. Taxes are necessary without them infrastructure cannot be maintained or improved.
Make a plan now – VOTE Blue – If you have an absentee ballot if possible take it directly to your board of elections, I am taking mine to Summit County here in Ohio today. My son, husband, and I have completed our absentee ballots and I will take them all sealed to the DropBox, and I will track them to ensure they were received and ready for counting. If you cannot deliver them personally mail them and track them. If you can get someone to drive you to your Board of Elections – not your precinct, accept the ride to place it in the dropbox!
Please note – if you do not want Trump – a vote for anyone but Biden supports TRUMP – help bring the United States back in line with the needs of the Average Citizen – do not be bullied!
Sharing the Words of AMY FERRIS – Please READ
Donald Trump was pissed off that Governor Gretchen Whitmer didn’t thank him after the militia group was arrested (eight real nasty looking goons) and stopped from kidnapping and murdering her. He felt she was ungrateful. Just a little side note: Joe Biden called Gov. Whitmer after this event unfolded today to make sure she was okay and thanked HER for her courage. Donald Trump literally tweeted nasty shit about her. It was Mr. Trump’s inability to call out Militia groups and denounce them; he empowered them. He ignited them. He encouraged them. They were ready to violently act today because of his words: stand back, stand by.Mental Health Awareness Week
First, I want to remind you that this is Mental Health Awareness Week, and Saturday, October 10, is World Mental Health Day. Show your support for those living with mental illness by keeping the conversation going and working to end mental health stigma and discrimination.
As we begin the month of October, our new theme is outside interests, and this week’s topic is hobbies. During this global pandemic, and perhaps as a caregiver in general, how often have you found yourself asking, “Who has the time for fun or outside activities right now?” But that’s the point. It’s so important to set aside time for YOU, to do an activity that you enjoy, with no connection to caregiving. Having outside interests, such as a hobby that brings you joy, can help you relax, reduce stress, and expand your horizons.
One of the silver linings of this pandemic is that it has given many people the opportunity to pursue outside interests and hobbies – pandemic pastimes! Here’s an article on how hobbies have helped people stay positive during lockdowns.
People are finding the time to do many things, such as completing old projects, updating photo albums, discovering new possibilities in the craft bin, renewing their love of photography, singing, or journaling, or even finishing a jigsaw puzzle. Some have turned a love of sewing into sewing masks. Others have used their talents in the kitchen to provide baked goods for frontline workers. Maybe you dedicated some time to de-cluttering and were able to donate some clothing or gently used items to someone in need.
I have a lot of hobbies, but one of my favorites has always been gardening. Spending time outside in my garden in any season connects me with the earth. I love the fresh air, sunshine, and just digging in the dirt!
Sometimes, the smallest things can give you the greatest joy. We love this concept of finding micro-joys, shared by Thrive Global. “The secret to micro-joys is that you are aware and tuned in enough to appreciate them around you. To find the joy, you have to simply be present and ‘smelling the roses,’ even for just a moment.”
So, if you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?
Kristi Horner
Founder and Executive Director
Courage to Caregivers
there’s never enough time in the day Kristi Horner
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